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Writing down your feelings in a notebook or journal can help clear out negative thoughts and emotions that keep you feeling stuck.
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Start your journaling journey and discover the benefits.
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Identify patterns in training and life
Clarify dreams & goals
Improve mindfulness
Increase self-confidence
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This template is created for athletes from all disciplines to write about their training, nutrition, recovery, life, goals, and more.
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I've recently released a dedicated athlete's journal app that has everything this Base has and more. If you're interested, check it out at ++The Athlete's Journal++. It's available on iOS and Android
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Happy training!