Athlete's Journal - Be Better Than Yesterday

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Journaling Made for Athletes

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Writing down your feelings in a notebook or journal can help clear out negative thoughts and emotions that keep you feeling stuck.

  • Serena Williams

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Start your journaling journey and discover the benefits.

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Identify patterns in training and life

Clarify dreams & goals

Improve mindfulness

Increase self-confidence

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This template is created for athletes from all disciplines to write about their training, nutrition, recovery, life, goals, and more.

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Features

  • Optional automatic Strava integration
  • Daily morning and evening journaling guided prompts
  • Workout logging and analysis
  • Goal setting
  • Recovery, nutrition, health, and injury/discomfort logs

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I've recently released a dedicated athlete's journal app that has everything this Base has and more. If you're interested, check it out at ++The Athlete's Journal++. It's available on iOS and Android

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Happy training!

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Updated September 24, 2020 at 12:13 AM
Copied 92 times

Daniel Fonyo

A passionate endurance athlete that wants to combine tech/software with training to empower anyone to push themselves to their limit
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