To gain awareness of what we put in our bodies and how we practise self care, this visual log is a fun way to document and reflect on what meals and workouts looked like for the last week or month.
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Notice there are no fields to record caloric intake or output. Instead, the focus is on seeing overall what your meals and activity look like. By collecting lots of visual examples of what you eat and do, you can quickly reflect on how your week has been. For example, do you see a lot of green veges or lots of grab-and-go meals? Are you proud of the number of times you invested in yourself to work out? How did you feel when you took that photo after that run or walk? Because you don't post the pictures on social media, it really allows you to tune in and listen to yourself.
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Example of the resulting Visual Log: https://airtable.com/shr64IrgVUMhT4odI
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Example of the form: https://airtable.com/shrneX2e2sW02B2aF
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Happy logging! :)