This base exists to gather insights about your own health. Do you ever wonder if there are patterns in how you feel? Maybe your migraines seem to coincide with rain - is there a pattern in the weather and your headache level? Maybe your anxiety seems to come in waves of several days/weeks - what things might be causing this pattern? Use this base to go beyond these hunches to actual data interrogation, without paying a fortune for apps that don't give your full access to your own data. And the best part, this is just a template - you can make it your own!
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This base allows you to flexibly collect daily symptoms, moods, and various health-related metrics to visualize and recognize interesting patterns. The Daily Health Tracker table is the heart of it all, with a form view that I fill out every evening before bed. That table connects each daily submission to all the other tables, like self care goals, substances you might use, menstrual cycles, moods, and even the weather (with a little help from Zapier https://zapier.com/shared/e9a28a622e1104b27242c837090f4c5a0b096496).
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If you pay for an Airtable account that has access to Apps, there are many different charts that visualize this data in interesting ways, but it is just a start! If you don't have the paid version, you can always export this data and visualize your own charts in some spreadsheet software of your choosing.
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I've made this public and added a few sample data points in hopes that others might have similar interests in exploring their health behaviors, and find it useful. Enjoy!