Our thoughts make up our beliefs. Beliefs drive our behaviors which directly affect what we experience in life. When we think better we do better. But this takes practice.
This 7-day challenge will help you limit self-sabotage and help you build the life you truly want.
​
Tips: For the next 7 days think only on things that are true, honorable, right, pure, lovely, admirable, excellent and praiseworthy.
​
Avoid fault-finding, judgmental and critical conversations.
Hear no evil, speak no evil, see no evil.
​
You will need to change what you currently, listen to, watch or with whom you associate. This mean no news for the week.
​
Enlist the help of a friend and do the challenge together. Hold one another accountable.
​
Be attentive to your own voice and watch what comes from your mouth for the next 7 days. Be especially aware of what you say about YOU.
​
Write down any thoughts or feelings you have at the end of each day.
​
Thanks for taking the challenge. Let us know how it works for you.