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Internship Journal + Timesheet

Complete this timesheet weekly to track your hours and your learning. Posts are due by Sunday night, 11:59pm. Please write full sentences, not just bullet points, to the reflection questions. At the end of the internship, you will receive back all of your answers from each week. The more you put into this exercise, the more you will get out of it! You and your site supervisor may have an additional, separate format just for tracking hours, which is alright. It is important for you, the intern, to maintain a transparent paper trail between you and your site supervisor so that at any given moment you both are aware of how many hours you have completed, and how many hours you have remaining for your internship. Best of luck to you during your internship!

Please confirm your internship.
This allows us to connect your timesheet to your current internship/fellowship.
Please be sure this is accurate
Name of organization
Key Learnings: Skills
What skills did you gain or practice this week? What new experiences did you have?
  • {name}
Key Learnings: Self
What did you learn about yourself this week? Which aspects of the internship would you hope to find in your career jobs, and which ones wouldn't you want to continue doing? Where did you feel "on purpose" this week, doing the types of things and having the types of conversations that energized you?
  • {name}
Key Learnings: Connections
Who did you meet this week that felt in alignment with your values, your career goals, or had skillsets you hope to cultivate someday?
  • {name}
Next Week's Goals
Name two things you will do next week to make the most of your internship experience, and one thing you will do for self-care:
  • {name}

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