Building Resilience from Within Apr 2nd, 2025, 11:00am - 11:45am
Organization: Jewish Family Service of Western Massachusetts
Category: Class / Workshop
Description:
Designed for caregivers, older adults, and anyone who is experiencing stress in their lives, this series offers simple techniques to reduce stress, build resilience, and restore balance.
Fee:
No, this is a free event.
Details:
Designed for caregivers, older adults, and anyone who is experiencing stress in their lives, this free online series helps recalibrate the nervous system, enhance well-being, and foster connection. Each session focuses on simple techniques to reduce stress, build resilience, and restore balance. Practices include mindfulness, gentle movement, brain and body balancing, guided visualization, and immune-boosting techniques.
The program is free and open to the public. All ages are welcome, with exercises adaptable for seated or standing participation. No experience is required.
Each session is recorded so participants can watch or rewatch at their convenience. Registration is required. Register at the link or call 413-737-2601.
The presenter Reina Goldberg is a Mindfulness Educator, Trauma Informed Coach, and Multifaceted Healing Practitioner. Reina holds a Master of Education in Mindfulness Studies (MA Ed.) from Antioch University, and a B.A. in Psychology and Education from York University. She is certified as a Yoga Therapist, with certifications in Qigong Infused and Hatha Yoga, Applied Polyvagal Theory Therapeutic Yoga, as well as a Healthy Bones & Balance teacher. In addition, Reina is also a Grief Coach, with training based in trauma informed healing modalities.
Virtual Link:
https://tinyurl.com/3ayuehfe
413.737.2601.
Website:
https://tinyurl.com/3ayuehfe
Contact:
Deborah: d.white@jfswm.org - Phone: (413) 450-1913JFS (https://dl.airtable.com/.directUploadAttachment/43395862eaad9a6f8ea8d80b6d21dc09/8fe30e6f/JFS)Buidling Resilience Spring 2025 Flyer.pdf (https://dl.airtable.com/.directUploadAttachment/8b1105c9ff274b10f40662e653bf79c8/b9aa0c6a/BuidlingResilienceSpring2025Flyer.pdf)