Name
1
winter squash
2
beans (dried)
3
amaranth
4
potatoes
5
onions
6
garlic
7
herbs
8
nuts
9
leeks
10
carrots
11
parsips
12
rutabaga
13
turnips
14
beets
15
cabbage
16
jerusalem artichokes
17
eggs
18
milk
19
cheese
20
yogurt
21
storage apples
22
cucumbers
23
tomatoes
24
green beans
25
berries
26
sunflower seeds
27
perilla seeds
28
flax seeds
29
pumpkin seeds
30
peanuts
31
peas
32
hazelnuts
33
walnuts
34
35
36
37
38
39
40
41
42
43
44
45
46
47
48
49
50
Drag to adjust the number of frozen columns
Nutrient
Storage Type
Shelf-life
approx. plants needed per pound of yield
approx pounds needed for 1 quart of food
method of preparation for quart of food
carbohydrates/calories
root cellar
8-12 months+
<1
2
cooked mashed
protein
carbohydrates/calories
drying
8-12 months+
2
1
dried
protein
carbohydrates/calories
drying
8-12 months+
3
2
dried hulled
carbohydrates/calories
root cellar
6-8 months
1
3
cooked mashed
carbohydrates/calories
root cellar
6-8 months
3
2
diced fresh
antioxidants
root cellar
6-8 months
12
<1
cured
minerals
antioxidants
drying
8-12 months+
lots since dried herbs are so light
herbs are light but take up volume
dried loosely packed
protein
fat
drying
6-8 months
<1 mature tree
2
cured
carbohydrates/calories
in-ground
freezing
root cellar
2-4 months
6
2
diced fresh
carbohydrates/calories
in-ground
freezing
root cellar
2-4 months
6
2
diced fresh
carbohydrates/calories
in-ground
freezing
root cellar
2-4 months
6
2
diced fresh
carbohydrates/calories
in-ground
freezing
root cellar
2-4 months
4
2
diced fresh
carbohydrates/calories
in-ground
freezing
root cellar
2-4 months
4
2
diced fresh
carbohydrates/calories
in-ground
root cellar
2-4 months
4
2
diced fresh
carbohydrates/calories
root cellar
2-4 months
2
2
diced and salted for fermentation
carbohydrates/calories
in-ground
root cellar
6-8 months
12
1
cured and stored
protein
fat
fermentation
freezing
6-8 months
2 chickens for 1 egg/day during laying season
12-14 eggs in a quart
raw scrambled
protein
fat
carbohydrates/calories
minerals
freezing
8-12 months+
1 doe in milk for >1 cup milk a day, quantity depends on breed
4 cups of milk in 1 quart
fresh
protein
fat
carbohydrates/calories
fermentation
4-6 months
6-12 cups of milk for 1 lb of cheese, depends on cheese type
depends on variety of cheese
processed for cheese
protein
fat
carbohydrates/calories
fermentation
1-2 months
around 1.5 cups of milk yields 1 cup of yogurt
5-6 cups of milk yields 1 quart of yogurt
processed for yogurt
carbohydrates/calories
root cellar
6-8 months
<1 mature tree
4
sliced fresh
other
fermentation
4-6 months
1
2
sliced fresh
carbohydrates/calories
fermentation
canning
4-6 months
<1
5
sauce
carbohydrates/calories
fermentation
freezing
4-6 months
2
2
raw and whole
carbohydrates/calories
vitamins
antioxidants
canning
freezing
8-12 months+
<1 mature plant
<2
raw and whole
protein
fat
drying
6-8 months
7
<2
raw
fat
drying
6-8 months
10
<2
raw whole hulled
fat
drying
6-8 months
700
<2
raw whole hulled
fat
drying
6-8 months
3
<2
raw whole
fat
protein
drying
6-8 months
1
<2
raw shelled
protein
carbohydrates/calories
freezing
8-12 months+
6
<2
raw shelled
protein
fat
drying
6-8 months
<1 when mature
2
cured in shell
protein
fat
drying
6-8 months
<1 when mature
1
cured shelled
50 records

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