Build better habits into your work life, using the #1 New York Times bestseller "Atomic Habits" by James Clear as our guide. Clear writes about habits, decision making, and continuous improvement. His book has sold over 8 million copies worldwide and has been translated into more than 50 languages. "Atomic Habits" has several proven techniques for building new habits (or ending bad habits). We’ll cover topics like identity-based habits, changing the cues to direct you to better decisions, habit stacking (building upon habits you already have), and environmental design improvements. Together we’ll share these techniques, some stories, and some resources for you to explore this topic further on your own.

Have you faced conversations that are challenging, complicated or downright unpleasant? Whether it's with your manager, coworker or spouse, there are specific techniques you can start using today that will lead you to your end goal. In this interactive sixty-minute session, you will learn to relieve stress by understanding and managing conversations that are uncomfortable.