JCOnnect Morning Meditation TUESDAY'S LOVING KINDNESS 07.07.2020 GOOD MORNING!!! Lets sit in the present moment and give ourselves, and our fellow humans, some loving kindness. Couldn't we all use a little? This particular Meditation has a SHOUT OUT TO MY JCOMPANY YOUNG ARTISTS, I Miss You! --Joey aka Theatre Guru

JConnect Morning Meditation - MID WEEK LOVING KINDNESS WORK 06.17.2020 Lets get together and spread some loving kindness this morning! -- Joey aka Theatre Guru

Mother & Daughter Yoga Class with Heather & Renie

Body-weight Workout with Brian

JBarre with Olga

Be Strong/Express Toning with Jodi

Fun Dance with Paper Plates with Jodi

Youth Fit with Nancy (and Renie)

Yoga with Marie

Restorative Yoga with Beverlyn

Why Mindful Eating is Key to Emotional Wellness [article]

Total Body Conditioning with Nancy

Simple Obstacle Courses for Kids [article]

Chair Yoga with Beverlyn

Happiness Hacks: How to Boost Your Mood Naturally [article]

Basic Stretching with Barracudas' Head Coach Sergii

Dryland Workout with Barracudas' Head Coach Sergii

Pilates Standing Stretched with Scott

Pilates Warm-up using Weights with Scott

Stretch for Flexibility with Mikki

Pilates Core Workout with Scott

Leg Workout with Nancy

Arm Workout at Home with Nancy

Body Weight Burner with Brian

Ashtanga Yoga with Heather

11 minute Stretch with Brian

Upper Body Workout with Olga

Lower Body Workout with Olga

Core Workout with Olga

Chair Exercises & Stretch with Mary

Easy Moving with Elizabeth

Upper Body and Core with Olga

Glutes with Olga

Chair and Resistance Bands with Mary

Meditation with Eva

Yoga Breath with Mary

Core Fusion One With Will

Core Fusion Two with Will

Core Fusion Three with Will

Core Fusion Four with Will

Meditation with Rebecca

We Are Together Hike with Will

Yoga with Rebecca

Body Scan for Rest with Laura

Breath focus meditation

Upper Body and Core with Olga

Cardio over 50 warm-up with Nancy

Cardio over 50 triceps with Nancy

Mat Pilates with Nancy

Flowing River meditation

Lavender Meditation with Laura

Zumba with Olga

Stretch Mobility flow with Brian

High Intensity Interval Training (HIIT) with Olga

Zumba with Olga 2

Ashtanga Yoga with Heather 2

Jbarre with Olga 2

Zumba with Rosalia

Moonflow with Micki

hamstrings with Nancy

outdoor work out with Mary

circuit workout with Patrick

JCOnnect Morning Meditation AFFIRMATION THURSDAY 07.02.2020 Today I am excited to introduce you to a powerful meditation tool. Affirmations. We will be guided by one of my favorite meditation gurus, Jason Stephensen utilizing simple affirmations to remind and reaffirm who we are and what we can be. Enjoy! --Joey aka Theatre Guru

JCOnnect Morning Meditation: THE SIX QUESTIONS 06.29.2020 It's that time again. Time to mindfully start the week by asking ourselves 6 questions that will not only make us think but will hopefully guide our day and our week for the better. Looking forward to practicing with you. --Joey aka Theatre Guru

JCOnnect Morning Meditation - MID-WEEK PRESET MOMENT STILLNESS 07.01.2020. Last week we started a new tradition that one day during mid-week we will do a Present Moment Stillness Meditation. We did a wonderful 10 minutes last week. Let's try it again and work up to 12 minutes today! Don't worry about anything I'll keep time you just sit, be present and focus in your breath. And remember your super power of NOHAM (I am not that) to dismiss any distracting thoughts and come directly back to your breath. Its not a competition it is a practice. --Joey aka Theatre Guru

Zumba with Rosalia

Restorative Yoga with Marie

Neck and Shoulders with Rebecca

Tube Pulling with Nancy

Group Fit with Brian

Foot massage and stretching with Rebecca

Yoga core with Marie