Optml Substances
Optml Interventions
Optml Daily Habits
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1
Exercise
2
Meditation
3
Read
4
Creative Recreation
5
Proper Nutrition
6
Reasonable Spending
7
Brain Buster + Current Events
8
Social
9
Personal Management
10
Work on a project
11
Podcast/TED Talk/University Lecture
12
Learn a Language
13
Plan the next Day
14
Optimize your sleep
15
Professional Development
16
Journal + Research
17
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17 records
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