Title
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25 Tips for Better Sleep
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An ADDitude Guide for Adults
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10 ADHD Books for your ADHD Library
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6 Ways ADHD Sabotages Relationships
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The Essential ADHD Monitoring System
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The Ultimate Guide to ADHD Medication
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What to Eat (and Avoid) for Improved ADHD Symptoms
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The Secret Power of Fidgets
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Brain-Building Video and Computer Games Kids Love
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15 Ways to Disarm (and Understand) Explosive ADHD Emotions
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Routines for Morning and Night
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11 ADHD Coping Mechanisms
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Attention-deficit/hyperactivity disorder: are we helping or harming?
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Online Narratives by Adults With ADHD Who Were Diagnosed in Adulthood
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Are Doctors Diagnosing Too Many Kids with ADHD?
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Parenting Tips for ADHD: Do’s and Don’ts
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Caring for a child with ADHD: 21 tips
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ADHD in Teenagers
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Gender Differences in ADHD: How are Girls Different From Boys?
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How to Help Girls With ADHD
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How do Naturopathic Doctors Treat ADHD?
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6 Natural Remedies for ADHD
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5 Natural ADHD Treatment Options:
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Use of ADHD Medicine is Increasing among Pregnant Women
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New Research from the CWMH: The Course of ADHD During Pregnancy
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ADHD and Pregnancy by Marlene P. Freeman
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ADD/ADHD: Focusing on What’s Best for Mom and Baby during Pregnancy
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Students Diagnosed with Attention Deficit Hyperactivity Disorder: Collaborative Strategies for School Counselors
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Number of Women, Girls Filling ADHD Prescriptions Increases
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ADDitude ADHD Experts Podcast
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Easy Accommodations for Kids with ADHD
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What Every Teacher Should Know About ADHD: A Poster for School
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ADHD and the Brain
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The Neuroscience of the ADHD Brain
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10 Targets To Know If Your ADHD Medication Is Working
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Lucky Horseshoes – A children’s book dealing with ADHD
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FREE e-Book collection on life with ADHD
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ADHD, 2nd edition: What every Parent Needs to Know
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Top 10 list of BEST books for ADHD information
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Manage ADHD’s Impact on Your Relationship
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Guide to Natural ADHD Treatment Options
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Notes
Link
Topic
Photo
Sleep is important for your ability to focus and concentrate, mood, general health, and well-being. Unfortunately, many people with ADHD do not get the sleep they need.
https://www.verywellmind.com/tips-for-better-sleep-with-add-20704
Sleep
Sleeping Betterwith ADHD
https://www.additudemag.com/wp-content/uploads/2020/12/Sleeping-Better-with-ADHD.pdf
Sleep
Great starting place for those who like to read e-books or physical copies.
https://www.additudemag.com/wp-content/uploads/2017/07/10-Books-for-Your-ADHD-Library.pdf
Info/FAQ
Research suggests that nearly two-thirds of all marriages touched by ADHD suffer from “mal-adjustment,” which is not synonymous with divorce but also not great.
https://www.additudemag.com/wp-content/uploads/2018/01/6-Ways-ADHD-Sabotages-Relationships.pdf
Relationships
One of the most important, effective ways to promote a child’s healthy de-velopment is to carefully monitor his or her progress at school.
https://www.additudemag.com/wp-content/uploads/2017/01/10245_Explore-treatment_the-essential-adhd-monitoring-system.pdf
Productivity
Coping
Parenting
Focus/Habits/Routine
Everything you need to know about medication options, achieving optimal benefits,and overcoming side effects.
https://www.additudemag.com/wp-content/uploads/2019/10/The-Ultimate-Guide-to-ADHD-Medication.pdf
Medication
Your High-Protein, Low-Sugar, No-Additive Diet
https://www.additudemag.com/wp-content/uploads/2017/01/10256_Explore-treatment_9-foods-to-eat-and-avoid-for-improved-adhd-symptoms.pdf
Food/Diet
How Multitasking Promotes Focus — If Done Right
https://www.additudemag.com/wp-content/uploads/2017/01/10251_For-Parents_The-secret-power-of-fidgets.pdf
Focus/Habits/Routine
Info/FAQ
Got a gamer with ADHD? Here are some brain-building downloads and purchases that we recommend for your child’s designated screen time.
https://www.additudemag.com/wp-content/uploads/2017/01/10240_For-Parents_Brain-building-video-and-computer-games-kids-love.pdf
Parenting
Focus/Habits/Routine
The volatile (and sometimes destructive) emotions associated with ADHD can manifest in frustration, sensitivity, or tendency to depression. Here’s why — and what you should know to control them.
https://www.additudemag.com/wp-content/uploads/2017/01/10257_Understand-Conditions_15-ways-to-disarm-and-understand-explosive-adhd-emotions.pdf
Relationships
Coping
Reliable schedules make a world of difference. Here are guidelines and suggested examples for your family.
https://www.additudemag.com/wp-content/uploads/2017/01/10242_For-Parents_Routines-for-morning-and-night.pdf
Focus/Habits/Routine
Parenting
Treatment and Living TechniquesThat Work with ADHD Brains
https://www.additudemag.com/wp-content/uploads/2017/03/11-New-ADHD-Coping-Mechanisms.pdf
Coping
The criteria for Diagnosing ADHD are subjective and Expanding. Rae Thomas and Colleagues explain how enthusiastic diagnosis in children with mild symptoms could result in harm, and undermine the value of the diagnosis in children with severe symptoms.
https://www.jstor.org/stable/43513124
Symptoms/Diagnosis
This study systematically analyzed life stories of adults with attention-deficit hyperactivity disorder (ADHD) who were diagnosed in adulthood, using an adapted version of Labov's textual-analysis method. These life stories provided an opportunity to examine the processes experienced by these individuals before and after the diagnosis of ADHD, from their perspective. The results indicate that the narrators experienced repeated failures in many aspects of life. Many of them internalized negative
https://www.jstor.org/stable/24570133
Coping
Relationships
Focus/Habits/Routine
Some boys may be labeled incorrectly with the condition, but undertreatment may be the bigger problem
https://www.jstor.org/stable/10.2307/48592038
Symptoms/Diagnosis
Raising a child with ADHD isn’t like traditional childrearing. Normal rule-making and household routines can become almost impossible, depending on the type and severity of your child’s symptoms, so you’ll need to adopt different approaches.
https://www.healthline.com/health/adhd/parenting-tips
Parenting
Bringing up a child with attention deficit hyperactivity disorder or ADHD comes with its own challenges. There are no hard and fast rules, as ADHD can have different degrees of severity and symptoms. However, children can benefit from person-centered or tailor-made approaches.
https://www.medicalnewstoday.com/articles/321621#twenty-one-parenting-tips
Parenting
How to help kids handle the new challenges and expectations of high school
https://childmind.org/article/adhd-in-teenagers/
Parenting
How Gender effects ADHD expression and symptoms
https://childmind.org/guide/a-teachers-guide-to-adhd-in-the-classroom/how-are-girls-with-adhd-different-from-boys/
Gender
What parents can do to support learning and self-esteem
https://childmind.org/article/how-to-help-girls-with-adhd/
Gender
While prescription drugs can be extremely effective addressing symptoms in the short term, for many the effects fade after prolonged use.
https://naturemed.org/faq/how-do-naturopathic-doctors-treat-adhd/
Medication
Wholistic
Production of the medications used to treat attention deficit hyperactivity disorder (ADHD) has skyrocketed in recent decades.
https://www.healthline.com/health/adhd/natural-remedies
Medication
Wholistic
Sometimes it seems that ADHD is everywhere. Everyone’s kid either has ADD or ADHD and the majority of those kids are medicated to deal with the symptoms. ADHD – Attention Deficit Hyperactivity Disorder is a brain disorder with symptoms that include inattentiveness, hyperactivity and impulsivity.
https://www.healthforlifend.com/blog/adhd-5-natural-treatment-options/
Wholistic
A study from the Centers for Disease Control and Prevention (CDC) found that an increasing number of pregnant women are taking attention-deficit/hyperactivity disorder (ADHD) medicine.
https://www.cdc.gov/pregnancy/meds/treatingfortwo/features/keyfinding-ADHD-med-increase.html#:~:text=The%20study%20also%20found%20that,risk%20for%20individual%20birth%20defects.
Pregnancy
Medication
We continue to see an increasing number of women with attention-deficit/hyperactivity disorder (ADHD) who are either pregnant or planning to conceive. While we have considerable data to indicate that women with mood and anxiety disorders are at increased risk for relapse during pregnancy, we have very limited information on the course of ADHD during pregnancy.
https://womensmentalhealth.org/posts/adhd-pregnancy/
Pregnancy
Medication
A common ques-tion in perinatal psychiatry regards therisk-benefit profile of pharmacotherapyfor ADHD, particularly with stimulants.
https://ajp.psychiatryonline.org/doi/full/10.1176/appi.ajp.2013.13050680
Pregnancy
About 1.4 million people in the U.S. have been diagnosed with Attention Deficit Disorder (ADD) or Attention Deficit Hyperactivity Disorder (ADHD). Since nearly half of pregnancies in the U.S. are unplanned, her situation isn’t uncommon.
https://mothertobaby.org/baby-blog/addadhd-focusing-on-whats-best-for-mom-and-baby-during-pregnancy/
Pregnancy
The school setting can be a difficult place for children with attention deficit hyperactivity disorder (ADHD). The core symptoms of ADHD, which include inattention, hyperactivity, and impulsivity, make meeting the curriculum demands of the classroom challenging.
https://www.jstor.org/stable/10.2307/profschocoun.16.4.235
Education
In 2015 the highest number of prescriptions filled were for women who were 20-24 years old (5.5 percent), followed by ones for teens 15-19 years old (5.4 percent), and women who were 25-29 (4 percent).
https://chadd.org/adhd-weekly/number-of-women-girls-filling-adhd-prescriptions-increases/
Gender
Symptoms/Diagnosis
Leading ADHD experts give real-life answers to questions submitted by ADD adults and parents raising children with ADHD across a range of topics covering symptoms, school, work, and family life.
https://open.spotify.com/show/75pbRLsX9ocLVFPSJZ66qM?si=NIq4nO2pQ2qJpREB1NVraA
Sleep
Productivity
Medication
Food/Diet
Focus/Habits/Routine
Coping
Parenting
Symptoms/Diagnosis
Education
Relationships
Wholistic
Info/FAQ
Gender
Pregnancy
Behavior and Suggestions
https://www.additudemag.com/wp-content/uploads/2017/07/30-Great-Accommodations.pdf
Parenting
Focus/Habits/Routine
A Poster for Schools / Educators
https://www.additudemag.com/wp-content/uploads/2017/07/Explaining-ADHD-to-Teachers.pdf
Education
Understanding ADHD and your brain
https://www.aacap.org/AACAP/Families_and_Youth/Facts_for_Families/FFF-Guide/ADHD_and_the_Brain-121.aspx
Info/FAQ
The deep understanding of the brain and ADHD
https://airtable.com/tbl8HyKGmDKMtY86S/viwXYW9VsqiW4E7D3?blocks=hide
Info/FAQ
Hit these targets
https://danarayburn.com/10-targets-know-adhd-medication-working/
Medication
Focus/Habits/Routine
Coping
A young girl named Skippy finds it very hard to concentrate at school. Loud sounds and even lights are distracting. She finds that daydreaming or getting up and moving helps her control the distractions – but doing that disrupts the class....
http://www.socialworkerstoolbox.com/lucky-horseshoes-a-childrens-book-dealing-with-adhd/
Parenting
if you are looking for FREE e-books to get started, you can download through this website.
http://www.adderworld.com/blog1/the-free-add-adhd-ebook-collection/
Info/FAQ
An informative look into the medical world of ADHD, diagnosis, and coping. Everything a parent needs to know to help harness their child's ADHD superpower.
https://ebooks.aappublications.org/content/adhd-2nd-edition
Info/FAQ
Parenting
A compiled list of leading books in ADHD information and research. A solid starting point for those looking to build their ADHD library and knowledge base!
https://www.additudemag.com/wp-content/uploads/2017/07/10-Books-for-Your-ADHD-Library.pdf
Info/FAQ
6 Ways ADHD Sabotages Relationships
https://www.additudemag.com/wp-content/uploads/2018/01/6-Ways-ADHD-Sabotages-Relationships.pdf
Relationships
Alternative ADHD Treatment
https://www.additudemag.com/wp-content/uploads/2017/01/The-ADDitude-Guide-to-Alternative-ADHD-Treatment.pdf
Wholistic
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