Date
1
July 6, 2020
2
July 7, 2020
3
July 8, 2020
4
July 9, 2020
5
July 10, 2020
6
July 11, 2020
7
July 12, 2020
8
July 13, 2020
9
July 14, 2020
10
July 15, 2020
11
July 16, 2020
12
July 17, 2020
13
July 18, 2020
14
July 19, 2020
15
July 20, 2020
16
July 21, 2020
17
July 22, 2020
18
July 23, 2020
19
July 24, 2020
20
July 25, 2020
21
July 26, 2020
22
July 27, 2020
23
July 28, 2020
24
July 29, 2020
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Sleep quality
Heart Rate Variability
Resting Heart Rate
Weight
Morning Journaling
Workout
Nutrition
Nutrition notes
Mood
Evening Journaling
Injury/Discomfort
Pain/Discomfort Level
Great
63
66
181.0
7/6/2020
A - Rest
4 - Ate clean and mostly stuck to my diet
Hopeful
Positive
7/6/2020
Left knee
Lower back and left hamstring
6, 3
Great
92
64
180.0
7/7/2020
C - Alviso crit with insta flat :/
5 - Ate very clean and stuck to my diet perfectly
Mundane
Insecure
7/7/2020
Stomach
Lower back and left hamstring
3, 3
Great
63
60
180.7
7/8/2020
B - Morning Ride
3 - Didn't really stick to my diet and ate some foods that I shouldn't have
Calm
Positive
Insecure
7/8/2020
Normal
65
60
181.7
7/9/2020
B - Morning Run
B - Burpee session
4 - Ate clean and mostly stuck to my diet

Ate a lot of dried fruits and nuts

Mundane
Content
7/9/2020
Normal
63
68
181.1
7/10/2020
C - Lunch Ride
B - Afternoon Swim
3 - Didn't really stick to my diet and ate some foods that I shouldn't have

Ate chipotle with tortillas after workouts. Then ate pretty oily wolf turds, some fruit, and chips and guacamole. Kinda all over the place eating and over ate. Definitely under drank water for how much I lost during the hot exercise

Irritated
Self-hateful
Guilty
7/10/2020
Lower back left hamstring
3
Poor
55
71
181.0
7/11/2020
B - Evening Swim
4 - Ate clean and mostly stuck to my diet
  • upset stomach for most of the day
Tired
Lethargic
Stomach
4
Great
65
63
183.0
7/12/2020
B - Morning Run
4 - Ate clean and mostly stuck to my diet
  • Stomach ache in the afternoon
Excited
Happy
7/12/2020
Stomach
4
Normal
66
65
182.0
7/13/2020
4 - Ate clean and mostly stuck to my diet
  • Smoothie
Tired
Drowsy
Depressed
Self-hateful
Time wasting
7/13/2020
Stomach
4
Great
61
59
182.8
7/14/2020
B - Lunch Ride
D - Static stretch and walk
4 - Ate clean and mostly stuck to my diet
  • Stomach ache all day
Depressed
Self-hateful
Unmotivated
Time wasting
7/14/2020
Stomach
4
Great
65
61
182.9
7/15/2020
A - Morning Ride
4 - Ate clean and mostly stuck to my diet
  • Stomach ache since the morning
Calm
Focused
7/15/2020
Stomach
4
Great
62
63
182.5
7/16/2020
A - Morning Run
A - Lunch Swim
3 - Didn't really stick to my diet and ate some foods that I shouldn't have
  • Banana
Focused
Content
Indecisive
7/16/2020
Stomach
4
Great
61
64
181.7
7/17/2020
D - Rest
4 - Ate clean and mostly stuck to my diet

didnt really have any stomach aches today

Energized
Motivated
Tired
7/17/2020
Normal
60
64
183.5
7/18/2020
C - Morning Ride
4 - Ate clean and mostly stuck to my diet
  • stomach ache in the morning
Irritated
Overwhelmed
7/18/2020
Poor
63
60
182.2
7/19/2020
F - Rest
3 - Didn't really stick to my diet and ate some foods that I shouldn't have
  • Potstickers
Tired
Lethargic
Time wasting
Unmotivated
Stomach
Head
7, 7
Great
56
61
183.0
7/20/2020
B - Afternoon Run
4 - Ate clean and mostly stuck to my diet
  • Smoothie
Energized
Optimistic
Motivated
7/20/2020
Stomach
4
Normal
58
64
182.0
7/21/2020
A - Lunch Ride
4 - Ate clean and mostly stuck to my diet
  • Stomach ache early in the morning that I couldn’t fall back asleep to. I pooped when I woke up then it went away
Tired
Motivated
Focused
7/21/2020
Stomach
4
Normal
66
62
182.7
7/22/2020
C - Morning Ride
4 - Ate clean and mostly stuck to my diet
  • banana and tums
Tired
Focused
Grumpy
Down
7/22/2020
Stomach
Normal
64
63
180.1
7/23/2020
  • Smoothie with protein bar
Focused
Tired
Mind exhausted
7/23/2020
Head/stomach
3
Normal
60
68
180.6
7/24/2020
4 - Ate clean and mostly stuck to my diet
Mind exhausted
Anxious
Focused
Motivated
Tired
7/24/2020
Head
4
7/26/2020
Great
66
59
176.8
7/26/2020
Tired
Motivated
Head
3
Normal
61
71
176.8
7/27/2020
A - Morning Ride
5 - Ate very clean and stuck to my diet perfectly
  • Banana
Motivated
Unmotivated
7/28/2020
Right knee
5
Great
180.3
7/28/2020
B - Alviso
4 - Ate clean and mostly stuck to my diet
Mundane
Time wasting
Uninspired
7/28/2020
Great
64
57
181.4
7/29/2020
24 records
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