1. By staying focused and taking small action I can continue my momentum
2. I had a hard week of training last week, now I can rest and reward myself with the benefits of improved fitness
3. Anything is possible as long as I set my mind to it constructively and keep chipping away at it
1. As impossible as it may be in the morning to get to my 6 month goal, it is possible with dedication, focus, and extreme work
2. Take small, calculated steps towards a massive goal that can be achieved daily to create progress and momentum
3. Take my learnings and apply to what I enjoy doing to keep myself happy and content with my work
I’m grateful for having friends like Jason and Daniel that provide me with a really fun and relaxed outlook. I’m also grateful for mom and Kyle for giving me something fun to look forward to this week
1. Even if I don’t start the day off perfect in my eyes, the day is not lost. Make note of it, accept it, plan an action goal to change it for the future, and move forward with my day without thinking back to it
2. My only completion is myself. I know exactly what I want to be/want to do and what exactly destroys my ideas, progress, motivation, momentum so as long as I chip away towards this I’ll be ok
3. I know that with enough attempts, failures, and revisions my goal for the app will be reached
I’m grateful for the chance to 100% dedicate my mind space to my passions for training and entrepreneurship
1. I am on the right track towards my goals
2. The small successes I achieve during the day may seem not much but they will all be a part in the journey to reach my goal
3. If building a software business was easy, then everyone would do it
I’m grateful for my living situation where I can eat sleep and breathe my passions of training and working for most of my week
1. I get the chance to work on my passion, if I’m really passionate about it, the problems and holes will get worked out despite what everyone says because I will stick with it
2. The reasons ideas/apps fail most often is because people give up on them. I have time and skills and passion to drive this mother fucker to the end
3. Don’t be so hard on yourself and put yourself on a pedastal that you missed and now beat yourself up for it. Acknowledge it, and change it when there is time or in the moment.
I’m grateful for finding my passion so early on in life and being able to devote so much time to it
I feel like I wake up and have already lost the day
I get into this loop of self hatred for going to bed late, waking up late, and now the day is lost because in my mind I should have been up at 5:30am working
These negative emotions cloud my outlook on my business and training and make me not want to do either of them
This loop continues and I just drill into myself that the day is lost and I'm a shit person, my ideas and products are bad and won't work, and so on. Now I feel un-motivated and on edge for anything
Solving this, I need to just let this shit go and move forward with my day. I will come back to the cause of these negative emotions when I'm in a better state and fix them. Let it go, create some small next action items towards my daily/weekly goal, make a mental note of what I need to do to avoid these emotions, and actually stick to them.
The mental notes are:
1. As long as I take action and work hard towards something, success will come
2. Patience is key. This isn’t going to be a 1 month journey to validation and success. Small Success can be had early if I devote everything for it and dig
3. It’s okay to have poor days of sleep/feeling/routine. What’s important is that I log it, recognize it, learn how to improve on it to avoid it, and keep grinding on my day
I’m grateful for having a full fridge and bank account to live comfortably in the moment. I’m also grateful for having all the resources I need to make my dream come true
1. Don’t obsess and think why I can’t do something and why this and that are holding me back. Instead just act on it and with progress think how I can improve it in small steps
2. With small actions, the bigger goals will start to become real
3. Think back to all the other hot days I’ve put in work and realize it’s not too bad and today will be do able
I’m grateful for having a passion so strong from the minute I wake up it’s instantly what my mind snaps to, and when I go to sleep it’s the last thing I think about
1. Starting is the hardest part. Just starting and getting the ball moving will get over all the hurdles my mind is making up
2. I don’t have to feel 100% always to make progress. It’s ok to have off days as long as I figure out why
3. Success comes with constant tiny wins Over the next year or so
I’m grateful for waking up every day with a burning passion and having the chance to do something with it and go all in on it
1. Success will come. Don’t focus on how hard and far away it seems. Focus on what I can control this minute and today that will get me there
2. I’m on the right track to following my passion. No need to look back and have any regrets, just focus on what I can control today
3. Roadblocks, mental and physical, will be part of the journey. Don’t loose your shit over how hard it is, just accept it, pivot if need to, and get thru it. Think of the shovel
I’m grateful for having money to purchase health insurance so I can definitely figure out issues with me since I’m prone to some
1. Just because the past wasn't what you wished it was, doesn't mean you can't make today great
2. Take constant action, and the rest will fall in place. Trust in this. Massive action results in results over time
3. Ignore how big the goal for the next hour, day, weeks, months is. Pick 1 do-able task that's small and start
Im grateful for having a bike that I can ride and bring so much enjoyment and head clearing for me
Im grateful for being able to go swim today and for having such a good fallback skill like programming to ease the anxiety
Im grateful for being able to quickly figure out whats wrong with my stomach aches
I’m grateful for being alive and healthy without any serious medical issues holding me back. My scenario with my stomach can be a lot worse
I’m grateful for having such a good life to enjoy my sport every day
im grateful for having money to give myself the best care possible during this time
im grateful for having knowledge and passion that is applicable to the real world
I’m grateful for being alive
I’m grateful for being able to do whatever I want today
I’m grateful for having Kyle mom and rozi. They’re so helpful to me and provide me with so much happiness and food and other stuff. It’s important I give it back
I am grateful for having such a good relation with my family to be able to talk to them and have so much happiness and care given back to me in return
I’m grateful for having a mindset like mine where I can dream and convince myself my dreams are possible with relentless drive and effort
I’m grateful for having friends that are into what I am and willing to participate in my event. It’s very helpful having other people next to you while doing something challenging
I’m grateful for having t, Kyle, Zs and Dan and rozi here today. It will be a nice change of pace to relax and talk with them
Im grateful for having such a good life where I have a healthy body, mind, and have access to fitness, food, and good environment
Im grateful for having access to so much tech and knowledge to be able to build and learn about my passion for programming
im grateful for good health, no stomach issues, no headaches, and being able to go full gas again