Sign up to Zapier (free) and use this zap I created:
https://zapier.com/shared/3e6215f6748b76ecd5a4274497c01f3c7ac09eab
If you want to compare specific acitivites to check for fitness improvement, select Use this workout for progression tracking in the Workout table for the specific record
Then in the Progression Tracking table you can compare workouts that test the specific improvement you're looking for
I'm working on a dedicated app to help athletes like yourself push themselves further to their goals thru journaling. If you found value in this and are interested in more, you can sign up to get notified when it launches here: https://endurancejournal.space/
Happy training!