3 - Didn't really stick to my diet and ate some foods that I shouldn't have
Calm
Positive
Insecure
7/8/2020
Normal
65
60
181.7
7/9/2020
B - Morning Run
B - Burpee session
4 - Ate clean and mostly stuck to my diet
Ate a lot of dried fruits and nuts
Mundane
Content
7/9/2020
Normal
63
68
181.1
7/10/2020
C - Lunch Ride
B - Afternoon Swim
3 - Didn't really stick to my diet and ate some foods that I shouldn't have
Ate chipotle with tortillas after workouts. Then ate pretty oily wolf turds, some fruit, and chips and guacamole. Kinda all over the place eating and over ate. Definitely under drank water for how much I lost during the hot exercise
Irritated
Self-hateful
Guilty
7/10/2020
Lower back left hamstring
3
Poor
55
71
181.0
7/11/2020
B - Evening Swim
4 - Ate clean and mostly stuck to my diet
upset stomach for most of the day
Tired
Lethargic
Stomach
4
Great
65
63
183.0
7/12/2020
B - Morning Run
4 - Ate clean and mostly stuck to my diet
Stomach ache in the afternoon
Excited
Happy
7/12/2020
Stomach
4
Normal
66
65
182.0
7/13/2020
4 - Ate clean and mostly stuck to my diet
Smoothie
Tired
Drowsy
Depressed
Self-hateful
Time wasting
7/13/2020
Stomach
4
Great
61
59
182.8
7/14/2020
B - Lunch Ride
D - Static stretch and walk
4 - Ate clean and mostly stuck to my diet
Stomach ache all day
Depressed
Self-hateful
Unmotivated
Time wasting
7/14/2020
Stomach
4
Great
65
61
182.9
7/15/2020
A - Morning Ride
4 - Ate clean and mostly stuck to my diet
Stomach ache since the morning
Calm
Focused
7/15/2020
Stomach
4
Great
62
63
182.5
7/16/2020
A - Morning Run
A - Lunch Swim
3 - Didn't really stick to my diet and ate some foods that I shouldn't have
Banana
Focused
Content
Indecisive
7/16/2020
Stomach
4
Great
61
64
181.7
7/17/2020
D - Rest
4 - Ate clean and mostly stuck to my diet
didnt really have any stomach aches today
Energized
Motivated
Tired
7/17/2020
Normal
60
64
183.5
7/18/2020
C - Morning Ride
4 - Ate clean and mostly stuck to my diet
stomach ache in the morning
Irritated
Overwhelmed
7/18/2020
Poor
63
60
182.2
7/19/2020
F - Rest
3 - Didn't really stick to my diet and ate some foods that I shouldn't have
Potstickers
Tired
Lethargic
Time wasting
Unmotivated
Stomach
Head
7, 7
Great
56
61
183.0
7/20/2020
B - Afternoon Run
4 - Ate clean and mostly stuck to my diet
Smoothie
Energized
Optimistic
Motivated
7/20/2020
Stomach
4
Normal
58
64
182.0
7/21/2020
A - Lunch Ride
4 - Ate clean and mostly stuck to my diet
Stomach ache early in the morning that I couldn’t fall back asleep to. I pooped when I woke up then it went away
Tired
Motivated
Focused
7/21/2020
Stomach
4
Normal
66
62
182.7
7/22/2020
C - Morning Ride
4 - Ate clean and mostly stuck to my diet
banana and tums
Tired
Focused
Grumpy
Down
7/22/2020
Stomach
Normal
64
63
180.1
7/23/2020
Smoothie with protein bar
Focused
Tired
Mind exhausted
7/23/2020
Head/stomach
3
Normal
60
68
180.6
7/24/2020
4 - Ate clean and mostly stuck to my diet
Mind exhausted
Anxious
Focused
Motivated
Tired
7/24/2020
Head
4
7/26/2020
Great
66
59
176.8
7/26/2020
Tired
Motivated
Head
3
Normal
61
71
176.8
7/27/2020
A - Morning Ride
5 - Ate very clean and stuck to my diet perfectly
Banana
Motivated
Unmotivated
7/28/2020
Right knee
5
Great
180.3
7/28/2020
B - Alviso
4 - Ate clean and mostly stuck to my diet
Mundane
Time wasting
Uninspired
7/28/2020
Great
64
57
181.4
7/29/2020
24 records
Summary
Summary
Sum
1399
Sum
1393
Sum
4169.8
Summary
Summary
Summary
Empty
33.33%
Summary
Summary
Summary
Summary
Extensions
Alert
Lorem ipsum
Okay
July 10, 2020
Loaded
Date
July 10, 2020
Sleep quality
Normal
Heart Rate Variability
63
Resting Heart Rate
68
Weight
181.1
Morning Journaling
Workout
Nutrition
3 - Didn't really stick to my diet and ate some foods that I shouldn't have
Nutrition notes
Ate chipotle with tortillas after workouts. Then ate pretty oily wolf turds, some fruit, and chips and guacamole. Kinda all over the place eating and over ate. Definitely under drank water for how much I lost during the hot exercise