Body location
1
Left knee
2
Lower back and left hamstring
3
Stomach
4
Lower back and left hamstring
5
Lower back left hamstring
6
Stomach
7
Stomach
8
Head
9
Stomach
10
Head/stomach
11
Head
12
Head
13
Right knee
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Description
Pain Level
Date
Tags

After running for about an hour, I got this sharp quick pain on each step in the run. Even after cool down it was a bit sore but mostly went away with just very mild discomfort today day. Iced once per each knee but I should do it more for better recovery. The main things changed were being sore from strength workout from 3 days before and new/less cushion-y shoes

6
July 6, 2020
Knees

Still felt a bit tight today on my stretches and golf swings. Noticed that when I rolled my lower back and IT band on my left leg the pain/discomfort was way more present. Some kind of correlation?

3
July 6, 2020
Lower back
Hamstring

Stomach pain and discomfort after eating chickpea pasta with Pesto sauce. Very similar discomfort in my stomach as in Tahoe where we are this sauce for a multiple days continuously. My guess is that it’s something in the sauce, so I’ll avoid eating it

3
July 7, 2020
Stomach

After a couple of laps of intense riding, the discomfort was present during my pedal strokes again. This was with plenty of warm up (at least 20 minutes)

3
July 7, 2020
Lower back
Hamstring

Halfway thru 2 hour ride the discomfort was present in some moderate intense climbs. Felt tight all day today even after the ride was done and during the swim

3
July 10, 2020
Hamstring
Lower back

A dull stomach ache that started 2 days ago and won’t go away. I haven’t eaten anything out of the ordinary, been focusing on eating clean, and drinking water

4
July 14, 2020
July 11, 2020
July 12, 2020
July 13, 2020
July 15, 2020
July 16, 2020
July 20, 2020
July 21, 2020
Stomach
  • Stomach ache for a 2-4 hours during the night
7
July 19, 2020
  • Migraines for most of the afternoon
7
July 19, 2020
Headache
  • Woke up in the early am to pee and had a lot of trouble falling back asleep due to dull 4/10 stomach ache
July 22, 2020
Stomach
  • dull headache at the top of head early in the am
3
July 23, 2020
Stomach
Headache
  • Somewhat throbbing and sharp pain in top of the head early in the morning while waking up for at least 30 minutes. Feeling a little tired too even after long ish sleep
4
July 24, 2020
Headache

Slight headache at the top of the head. Constant and dull. Maybe from heat

3
July 26, 2020
Headache

Arthritic pain during ride

5
July 27, 2020
Right knee
13 records
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