Use this form every morning to check in, raise your state and recondition yourself. You can also use this form whenever you feel stressed during the day.
{name}
This form cannot be edited in read-only mode.
State // Flow // Before
Required
Are you in flow?
{name}
*
1 = Complete resistance <=> 5 = Highest flow
{name}
State // Physiology // Before
Required
How are you feeling physically?
{name}
*
1 = Very tense/tired <=> 5 = Very relaxed/energised
{name}
State // Emotional // Before
Required
How are you feeling emotionally?
{name}
*
1 = Very triggered <=> 5 = Very calm
{name}
State // Mental // Before
Required
How are you feeling mentally?
{name}
*
1 = Very frantic <=> 5 = Very clear
{name}
Box-breathing
Require this field to be checked
Do at least 2 minutes of box-breathing.
{name}
If you skip this practice, leave unchecked.
{name}
Create gratitude
Require this field to be checked
Do at least 2 minutes of creating gratitude.
{name}
If you skip this practice, leave unchecked.
{name}
Journal - Create gratitude
Required
Journal your thoughts of gratitude here:
{name}
{name}
Listen to monkey
Require this field to be checked
Do at least 2 minutes of listening to monkey.
{name}
If you skip this practice, leave unchecked.
{name}
Journal - Listen to monkey
Required
Journal your monkey-mind thoughts here:
{name}
{name}
State // Flow // After
Required
Are you in flow now?
{name}
1 = Complete resistance <=> 5 = Highest flow
{name}
State // Physiology // After
Required
How are you feeling physically?
{name}
1 = Very tense/tired <=> 5 = Very relaxed/energised