Routines
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Name
Category
Chest
Count
10
1
Bench Press
2
Chest Press (DB)
3
Incline Press
4
Close Grip Press
5
Standing Cable Crossover
6
Seated Cable Fly
7
Horizontal Chest Fly
8
Push ups
9
Incline Push up
10
Decline Press
11
Hanging Leg Raise
12
Tuck and Hold
13
Cat/Cow
14
Russian Twist
15
Weighted Oblique Stretch
16
Tuck Up Static
17
Deadlift
18
Rows
19
Lat Pulldowns
20
Chest Supported Rows
21
Seated Reverse Cable Fly
22
Reverse Fly
23
Squats
24
Lunges
25
Good Morning
26
Hip Thrusts
27
Calf Raise
28
Seated Leg Press
29
Leg Curl
30
Leg extension
31
Overhead Press
32
Behind Neck Press
33
Standing Lat Raises (Cable)
34
Seated Lat Raises (DB)
35
Shrugs
36
Dips
37
Bentover Tricep Extensions
38
Tricep Pulldowns
39
EZ Bar Skull Crusher
40
Chin ups
41
Ring Pulls
42
Bicep Curls (DB)
43
Twisted Bicep Curls (Seated)
44
21 Curls
45
Band Extensions
46
Lateral Raise to 45
47
Band Protractions
48
The Whippet
49
Band Disclocations
50
Overhead Distraction Mobilization
51
Trap Smash (lac ball)
52
Elevated Lunge Hold
53
Elevated Peacock
54
T Stretch
55
Foam Roller
56
Band Retractions
Category
Core
Count
6
Category
Back
Count
6
Category
Legs
Count
8
Category
Shoulders
Count
5
Category
Triceps
Count
4
Category
Biceps
Count
5
Category
Resistance
Count
12
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Summary
Summary
Summary
Summary
Summary
Summary
Chest
90lbs
Chest
90lbs
Chest
70lbs
Chest
Chest
Chest
80lbs
Chest
Chest
10
Chest
Chest
50lbs
Core
Core
Core
Core
Core
Core
Back
Back
Back
Back
Back
Back
Legs
70lbs
Legs
Legs
Legs
Legs
Legs
230lbs
Legs
100lbs
Legs
70lbs
Shoulders
Shoulders
Shoulders
10lbs
Shoulders
Shoulders
Triceps
Triceps
15lbs
Triceps
50lbs
Triceps
Biceps
Biceps
Biceps
Biceps
Biceps
Resistance
Resistance
Resistance
Resistance
Resistance
Resistance
Resistance
Resistance
Resistance
Resistance
Resistance
Resistance
Summary
Summary
Summary
Summary
Summary
Summary
Summary
Summary
Summary
Summary
Summary
Summary
Summary
Summary
Summary
Summary
Summary
Summary
Summary
Summary
Summary
Summary
Summary
Summary
Summary
Summary
Summary
Summary
Summary
Summary
Summary
Summary
Summary
Summary
Summary
Summary
Summary
Summary
Summary
Summary
Summary
Summary
56 records
Summary
Summary
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Summary
Summary
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