Trouble falling asleep, staying asleep, or sleeping too much?
Feeling tired or having little energy?
Poor appetite or overate?
Feeling bad about yourself or that you are a failure?
Trouble concentrating?
Moving or speaking more/less than usual?
Thoughts you would be better off dead or of hurting yourself?
Depression Score
Assessed Depression
Worries, anticipation of the worst, fearful anticipation, irritability.
Feelings of tension, fatigability, startle response, moved to tears easily, trembling, feelings of restlessness, inability to relax.
Fears: Of dark, of strangers, of being left alone, of animals, of traffic, of crowds.
Difficulty in falling asleep, broken sleep, unsatisfying sleep and fatigue on waking, dreams, nightmares, night terrors.
Difficulty in concentration, poor memory.
Loss of interest, lack of pleasure in hobbies, depression, early waking, diurnal swing.
Pains and aches, twitching, stiffness, myoclonic jerks, grinding of teeth, unsteady voice, increased muscular tone.
Tinnitus, blurring of vision, hot and cold flushes, feelings of weakness, pricking sensation.
Tachycardia, palpitations, pain in chest, throbbing of vessels, fainting feelings, missing beat.
Pressure or constriction in chest, choking feelings, sighing, dyspnea.
Difficulty in swallowing, wind abdominal pain, burning sensations, abdominal fullness, nausea, vomiting, borborygmi, looseness of bowels, loss of weight, constipation.
Increased urination or urgency to urinate, abnormal absence or presence of menstruation, decreased libido or unwillingness to be aroused
Dry mouth, flushing, pallor, tendency to sweat, giddiness, tension headache, raising of hair.
Fidgeting, restlessness or pacing, tremor of hands, furrowed brow, strained face, sighing or rapid respiration, facial pallor, swallowing, etc.
Anxiety Score
Assessed Anxiety
2020-10-18
2:47 AM
October 2020
43
Sun
🌳 Enjoy Outdoors
🎨 Creative Art
🏋️♀️ Strengthening
🏃 Cardio
Nausea
4
9.0
0.0
8141
125
150.0
None
0
None
0
Mild
1
Medium
3
2020-09-18
2020-09-18
30
Luteal Phase
Secretory Phase
3
St. John’s Wort
Electrolytes
Probiotic
0
No Cannabis
1
St. Johns Wort
10/18/2020 7:08am
Mostly cloudy throughout the day.
1032.1
282.3
0.50
0.74
59.7
43.2
16.5
51.5
3.0
10.0
4.71
🌘 Crescent
655
Reflective
Ambivalent
Mellow
Frustrated
Occasionally
Occasionally
More than half of the day
Occasionally
Not at all
Occasionally
Not at all
Occasionally
Not at all
7
Mild Depression
Moderate
Mild
Mild
Moderate
Not Present
Mild
Mild
Moderate
Not Present
Mild
Mild
Moderate
Not Present
Not Present
14
Mild Anxiety
2020-10-17
2:35 AM
October 2020
42
Sat
🙆 Stretching
🏃 Cardio
🎨 Creative Art
PMS
Bloating
3
8.0
0.0
1506
30
150.0
None
0
None
0
Mild
1
Medium
3
2020-09-18
2020-09-18
29
Luteal Phase
Secretory Phase
3
St. John’s Wort
Sativa
Electrolytes
Probiotic
1
Cannabis
Sativa
1
St. Johns Wort
10/17/2020 7:05am
Rain in the morning.
1022.1
303.9
0.52
0.75
56.3
39.1
17.2
47.7
3.0
8.3
10.96
🌘 Crescent
658
Gloomy
Weird
Frustrated
Occasionally
More than half of the day
Occasionally
More than half of the day
Not at all
More than half of the day
Occasionally
Occasionally
Not at all
10
Moderate Depression
Mild
Mild
Not Present
Mild
Moderate
Mild
Mild
Not Present
Mild
Moderate
Mild
Moderate
Mild
Mild
15
Mild Anxiety
2020-10-16
4:38 AM
October 2020
42
Fri
🏃 Cardio
🏋️♀️ Strengthening
🥗 Plant-only Food
Nausea
Swollen thyroid / tonsils
PMS
3
8.0
9.5
723
75
150.0
Mild
1
Mild
1
Mild
1
Light
2
2020-09-18
2020-09-18
28
Luteal Phase
Secretory Phase
3
CBD
Electrolytes
St. John’s Wort
Alcohol
1
Cannabis
CBD
1
St. Johns Wort
10/16/2020 7:06am
Rain starting in the afternoon.
1016.9
268.9
0.70
0.93
69.5
45.2
24.3
57.4
3.0
10.0
9.26
🌘 Crescent
661
Inspired
Restless
Occasionally
Occasionally
More than half of the day
More than half of the day
Occasionally
More than half of the day
Occasionally
Occasionally
Not at all
11
Moderate Depression
Mild
Mild
Not Present
Moderate
Mild
Moderate
Mild
Mild
Mild
Moderate
Mild
Mild
Mild
Mild
16
Mild Anxiety
2020-10-15
3:35 AM
October 2020
42
Thu
🌳 Enjoy Outdoors
🚶 Went for a Walk
🎨 Creative Art
😈
4
7.5
9.0
4148
25
150.0
Mild
1
Moderate
2
None
0
Spotting
1
2020-09-18
2020-09-18
27
Luteal Phase
Secretory Phase
3
St. John’s Wort
Alcohol
CBD
Sativa
Probiotic
2
No Cannabis
CBD, Sativa
1
St. Johns Wort
10/15/2020 7:10am
Partly cloudy throughout the day.
1016.5
264.6
0.28
0.79
71.7
61.3
10.4
66.5
4.0
10.0
9.23
🌖 Gibbous
664
Blissful
Content
Stressed
Confident
Occasionally
Occasionally
More than half of the day
Occasionally
Not at all
Occasionally
Occasionally
Not at all
Not at all
7
Mild Depression
Moderate
Moderate
Not Present
Severe
Mild
Moderate
Moderate
Mild
Mild
Mild
Not Present
Moderate
Mild
Moderate
20
Mild to Moderate Anxiety
2020-10-14
2:59 AM
October 2020
42
Wed
🌳 Enjoy Outdoors
🚶 Went for a Walk
🧘 Yoga
Swollen thyroid / tonsils
3
8.6
7.0
9952
90
150.0
None
0
Mild
1
None
0
None
0
2020-09-18
2020-09-18
26
Luteal Phase
Secretory Phase
3
Alcohol
0
No Cannabis
0
No St. Johns Wort
10/14/2020 7:13am
Clear throughout the day.
1012.3
282.5
0.19
0.78
67.5
48.7
18.9
58.1
4.0
10.0
7.59
🌖 Gibbous
667
Gloomy
Stressed
Restless
Loving
Occasionally
Occasionally
Occasionally
Occasionally
Occasionally
More than half of the day
Occasionally
Occasionally
Not at all
9
Mild Depression
Moderate
Mild
Not Present
Severe
Mild
Moderate
Moderate
Mild
Mild
Moderate
Mild
Mild
Mild
Mild
19
Mild to Moderate Anxiety
5 records
Summary
Summary
Summary
Summary
Summary
Summary
Filled
5
Summary
Sum
17
Avg
8.2
Avg
5.1
Sum
24470
Avg
69
Avg
150.0
Filled
5
Sum
2
Filled
5
Sum
4
Filled
5
Sum
3
Filled
5
Sum
9
Filled
5
Summary
Sum
140
Summary
Summary
Summary
Filled
5
Sum
4
Summary
Summary
Sum
4
Summary
Summary
Filled
5
Avg
1020.0
Avg
280.4
Avg
0.44
Sum
3.99
Sum
324.8
Sum
237.5
Sum
87.3
Sum
281.2
Sum
17.0
Sum
48.3
Sum
41.75
Summary
Sum
3305
Summary
Summary
Summary
Summary
Summary
Summary
Summary
Summary
Summary
Summary
Rng
4
Summary
Summary
Summary
Summary
Summary
Summary
Summary
Summary
Summary
Summary
Summary
Summary
Summary
Summary
Summary
Rng
6
Summary
Extensions
Alert
Lorem ipsum
Okay
2020-10-17 - recMAjpX50J20bP13
Loaded
Submission
2020-10-17 - recMAjpX50J20bP13
Date of Submission
2020-10-17
Time of Submission
2:35 AM
Submission month
October 2020
Submission week
42
Day of the Week
Sat
Self Care Goals
Symptoms
Goal Count
3
Hours slept the night before
8.0
Hours Worked
0.0
Daily Steps
1506
Mins of Physical Activity
30
Weight
150.0
Headache Level
None
Headache Score
0
Back Pain
None
Back Pain Score
0
Menstrual Pain
Mild
Menstrual Pain Score
1
Menstrual Bleeding
Medium
Menstrual Bleeding Score
3
Menstrual Cycle
Cycle Start Date
2020-09-18
Cycle Day
29
Ovarian Phase
Luteal Phase
Uterine Phase
Secretory Phase
Ovulation Day
3
Substances
Cannabis Use Count
1
Cannabis Use
Cannabis
Cannabis Type
Sativa
St. John's Wort Count
1
St. John's Wort Use
St. Johns Wort
Weather Day
Weather Summary
Rain in the morning.
Pressure
1022.1
Ozone
303.9
Cloud Cover
0.52
Humidity
0.75
Temp High
56.3
Temp Low
39.1
Temp Range
17.2
Temp Median
47.7
UV Index
3.0
Visibility
8.3
Wind Speed
10.96
Moon Phase
🌘 Crescent
Day Length (mins)
658
Mood
Little interest in doing things?
Occasionally
Feeling down, depressed, or hopeless?
More than half of the day
Trouble falling asleep, staying asleep, or sleeping too much?
Occasionally
Feeling tired or having little energy?
More than half of the day
Poor appetite or overate?
Not at all
Feeling bad about yourself or that you are a failure?
More than half of the day
Trouble concentrating?
Occasionally
Moving or speaking more/less than usual?
Occasionally
Thoughts you would be better off dead or of hurting yourself?
Not at all
Depression Score
10
Assessed Depression
Moderate Depression
Worries, anticipation of the worst, fearful anticipation, irritability.
Mild
Feelings of tension, fatigability, startle response, moved to tears easily, trembling, feelings of restlessness, inability to relax.
Mild
Fears: Of dark, of strangers, of being left alone, of animals, of traffic, of crowds.
Not Present
Difficulty in falling asleep, broken sleep, unsatisfying sleep and fatigue on waking, dreams, nightmares, night terrors.
Mild
Difficulty in concentration, poor memory.
Moderate
Loss of interest, lack of pleasure in hobbies, depression, early waking, diurnal swing.
Mild
Pains and aches, twitching, stiffness, myoclonic jerks, grinding of teeth, unsteady voice, increased muscular tone.
Mild
Tinnitus, blurring of vision, hot and cold flushes, feelings of weakness, pricking sensation.
Not Present
Tachycardia, palpitations, pain in chest, throbbing of vessels, fainting feelings, missing beat.
Mild
Pressure or constriction in chest, choking feelings, sighing, dyspnea.
Moderate
Difficulty in swallowing, wind abdominal pain, burning sensations, abdominal fullness, nausea, vomiting, borborygmi, looseness of bowels, loss of weight, constipation.
Mild
Increased urination or urgency to urinate, abnormal absence or presence of menstruation, decreased libido or unwillingness to be aroused
Moderate
Dry mouth, flushing, pallor, tendency to sweat, giddiness, tension headache, raising of hair.
Mild
Fidgeting, restlessness or pacing, tremor of hands, furrowed brow, strained face, sighing or rapid respiration, facial pallor, swallowing, etc.