I have been a certified fitness professional since 2002 and became a jump rope enthusiast when I met Tim and Shana at my first Punk Rope Certification in 2007. I have held my primary fitness certification through the American Council on Exercise since 2003 and have earned a variety of other certifications such as ZUMBA, Drums Alive! & POUND®. I have incorporated jumping rope into almost every format I teach and use it with almost every client I train including those with sport specific needs

Listen, I’ve been where you’ve been. I’ve struggled to find that perfect thing that will keep me consistent. You know you need to be active and do your body good but you’ve tried everything. Nothing sticks. You did the running, you did the yoga, you did the calisthenics. You get bored, you lose motivation and you fall off the track, again. I feel you. I was the same. Stuck in a dilemma. For me? I knew I needed to maintain an active lifestyle because it saves my mental health but I couldn’t fi