Meal
Category
Breakfast
Count4
Category
Salad
Count16
1
Overnight Oats
2
Smoothies
3
Yogurt and Granola
4
Popovers
5
Broccoli Tomato Salad
6
Mexican papaya salad
7
Roasted Vegetable Winter Salad
8
Southwest black bean quinoa salad
9
Asparagus pecan tofu pasta salad
10
Avocado Grapefruit Salad
11
Bean and pasta salad
12
Butter Bean, Wild Rice, and Garlic-Roasted Carrot Salad
13
Chopped Asian Peanut Salad
14
Cobb Salad
15
Crunchy Ramen Noodle Salad
16
Dill Green Bean Salad
17
Dukkah-roasted Cauliflower Salad
18
Moroccan Chickpea and Sweet Potato Salad
19
Tarragon Chickpea Pasta Salad
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Ingredients
Recipe Description
Breakfast
Piece of cake
oats
soy milk
organic berries (strawberry, blackberry, blueberry)
bananas
yogurt, high protein nondairy plain unsweetened (siggi or kite hill)
walnuts
agave
1.
Mash a banana with a fork and mix with milk, agave, and yogurt
Breakfast
Piece of cake
frozen fruit
soy milk
lemons
yogurt, high protein nondairy plain unsweetened (siggi or kite hill)
spinach
kale
apple juice
frozen passion fruit
ginger, fresh
Breakfast
Piece of cake
yogurt, goat, Redwood Hill
kefir
organic berries (strawberry, blackberry, blueberry)
granola
Breakfast
Moderate
eggs (vital farms)
flour
oat milk (dark blue oatly)
Salad
Piece of cake
broccoli
microgreens
tomatoes, grape
almonds, slivered
dried cranberries
onions, red
lemons
agave
yogurt, high protein nondairy plain unsweetened (siggi or kite hill)
chickpeas
1.
Steam broccoli florets until just tender but still bright green
Salad
Piece of cake
onions, red
Arugula
cucumber
papaya
cilantro
coconut flakes
jalapeño
limes
onions, green
  • 1/4 cup red onion, thinly sliced
Salad
Piece of cake
Lentils, green or brown
cauliflower
carrots
onions, red
fennel bulbs
pistachios
apple cider vinegar
maple syrup
cinnamon
Cumin
allspice
turmeric
ginger, ground
cayenne pepper
golden raisins
kale

https://debraklein.com/lentil-salad-with-roasted-vegetables/

Salad
Piece of cake
quinoa
oregano
black beans
tomatoes
corn
onions, green
onions, red
cilantro
limes
maple syrup
garlic
Cumin
Coriander
chili powder
paprika
chipotle powder
avocado
1.
Rinse quinoa well to remove bitterness, drain, and place in a small pot with the water and oregano. Bring to a simmer, cover, cook on low heat until all the water is gone and quinoa is tender about 15 minutes. Let stand 5 minutes, fluff and cool.
Salad
Moderate
pasta
asparagus
tofu extra firm
tomatoes
pecans
oranges
limes
shallots
soy milk

1 pound medium pasta shells

Salad
Moderate
grapefruit
avocado
romaine
tempeh smoky bacon (Lightlife)
asparagus
kale
pistachios
lemons
white wine vinegar
maple syrup
olive oil
  • Fry bacon and cut into small strips
Salad
Moderate
pasta
carrots
rice, brown
kidney beans, canned
cannelinni beans
parsley, fresh
garlic
tomatoes

1 pound penne pasta

Salad
Moderate
wild rice
butter beans, dried
carrots
garlic
dill, fresh
onions, red
kale
apple cider vinegar
mustard, dried
maple syrup
tempeh smoky bacon (Lightlife)

https://www.mynewroots.org/site/2020/04/the-spring-supper-salad/ follow this recipe and top with fried tempeh bacon

Salad
Moderate
romaine
cabbage
peanut butter
edamame
broccoli
peanuts
cucumber
sesame oil
rice vinegar
agave
jalapeño
soy sauce
onions, green
limes
chickn (2 packs) - in the vegan fridge section
1.
Drain and press tofu, cut into cubes, and toss in sesame oil and soy sauce. Roast on a parchment paper cover cookie sheet at 425º until crispy, tossing halfway through to get an even coat.
Salad
Moderate
lettuce
vegan cheddar (anything besides violife)
eggs (vital farms)
cucumber
carrots (shredded)
tempeh smoky bacon (Lightlife)
croutons
green apple
avocado
lemons

Fry bacon, chop ingredients, and serve!

Salad
Moderate
cabbage
ramen noodles
edamame
avocado
mangos
almonds, slivered
onions, green
avocado oil
honey
rice vinegar
soy sauce
sesame oil

https://www.gimmesomeoven.com/crunchy-asian-ramen-noodle-salad/#tasty-recipes-62352

Salad
Moderate
green beans
dill, fresh
tomatoes, grape
pistachios
spinach
lemons
hemp seeds
edamame

Dressing:

Salad
Moderate
cauliflower
chickpeas
olive oil
avocado
vegan greek yogurt
dill, fresh
lemons
radishes
mint, fresh
walnuts
almonds
sesame seeds
Coriander
Cumin

Salad:

Salad
Moderate
sweet potatoes
chickpeas
onions, green
cilantro
apple cider vinegar
paprika
maple syrup
oranges
Cumin
cinnamon
  • 2 yams or sweet potatoes, diced into 1/2-inch cubes, skins OK (about 4 cups)
Salad
Moderate
chickpeas
tomatoes, grape
pasta
vegan mayo
tarragon
eggs (vital farms)
onions, green
peas
lemons
celery
chickn (2 packs) - in the vegan fridge section
1.
Pulse chickpeas and chick’n in a blender in small batches until they are small pieces, but don’t turn them into a paste.
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