Meal
Category
Breakfast
Count4
1
Overnight Oats
2
Smoothies
3
Yogurt and Granola
4
Popovers
5
Broccoli Tomato Salad
6
Mexican papaya salad
7
Roasted Vegetable Winter Salad
8
Southwest black bean quinoa salad
9
Asparagus pecan tofu pasta salad
10
Avocado Grapefruit Salad
11
Bean and pasta salad
12
Butter Bean, Wild Rice, and Garlic-Roasted Carrot Salad
13
Chopped Asian Peanut Salad
14
Cobb Salad
15
Crunchy Ramen Noodle Salad
16
Dill Green Bean Salad
17
Dukkah-roasted Cauliflower Salad
18
Moroccan Chickpea and Sweet Potato Salad
19
Tarragon Chickpea Pasta Salad
20
Pistachio Crusted Tofu Salad
21
Red Lentil, Carrot, and Spinach Soup
22
Creamy Gnocchi Soup with Sausage and Kale
23
Creamy Zucchini Soup
24
Curried Carrot Cauliflower Ginger Soup
25
Four Corners Lentil Soup
26
Gazpacho
27
Matzo Ball Soup
28
Minestrone soup
29
Ramen
30
Wedding Soup
31
Cauliflower Chowder
32
Clover Hearty Vegetable Stew
33
Quinoa Vegetable Soup with Kale
34
Root Vegetable Stew
35
Sausage Corn and Poblano Chowder
36
Tortilla Soup
37
Tuscan lentil soup
38
King’s Ten Bean Soup
39
Mushroom stroganoff
40
Bibimbap
41
Brats
42
Breakfast Bowl
43
Burgers
44
Cashew Cauliflower Chickn
45
Cheesy Broccoli Quinoa
46
Cold Deli Sandwiches
47
Creamy Cauliflower, Mushroom & Kale Pasta Bake
48
Creamy Mushroom Broccoli Gnocchi
49
Creamy Mushroom Chicken Pasta
50
Fried Rice
51
Hearty Roasted Cauliflower Bowls
52
Hot Tamale Pie
53
Lettuce Wraps
54
Lomo Saltado
55
Mushroom Bourguignon with Potato Cauliflower Mash
56
Smoky Chipotle Quinoa Squash Bowls
57
Stir Fried Udon Noodles
58
Stir Fry
59
Vegan Spaghetti Bolognese
60
BBQ Carrot Dogs with Creamy Chickpea Salad
61
BBQ Mushrooms
62
Beet Poke Bowls
63
Buddha Bowls
64
Cauliflower Parm
65
Cauliflower Tacos
66
Chickn Salad Sandwiches
67
Chili n’ Cornbread
68
Enchilada Casserole
69
Enchilada pasta
70
Enchiladas
71
Farrotto
72
Lasagna
73
Latin Loaded Sweet Potato
74
Loaded Baked Potato
75
Mexi Bowls
76
Mushroom Artichoke Gyros
77
Portobello Mushrooms Stuffed with Barley Risotto
78
Potato Cauliflower red lentil curry
79
Spicy Stir-Fried Chicken and Shredded Brussels Sprouts
80
Spring Roll Bowls
81
Sweet potato cauliflower rice pilaf
82
Thanksgiving Style Tofu
83
Vegan Nachos
84
Vegetable Gumbo
85
Veggie Stew and Dumplings
86
White bean chili with jalapeño and lime
87
Falafel Bowls
88
Mushroom "Carnitas" Tacos
89
Mushroom Burger
90
Paella
91
Stuffed Acorn Squash
92
Stuffed Peppers
93
Vegan Sushi
94
Vegan Chocolate Banana Bread
95
Vegan Blackberry Cheesecake
96
Bean Salad
97
Caprese
98
Cornbread
99
Creamy Polenta
100
Escarole and Beans
101
Garlic Collard Greens
102
Garlic Lemon Broccolini
103
Mezze Platter
104
Miso Roasted Sweet Potatoes
105
Peanut Butter and Apples
106
Pumpkin Seed Parmesan
107
Snack Mix
108
Veggies and Hummus
109
Western Slaw
110
Caramelized Onion White Lentil Dip
111
Loaded Hummus Platter
112
Miso Ginger Twice Baked Sweet Potato
113
Mujadara
114
Street Corn
115
Vegan Ceviche
116
Asian Pizza
117
BBQ Chicken Pizza
118
Chopped Salad Pizza
119
Mexican Pizza
120
Supreme Veggie Pizza
Category
Salad
Count16
Category
Soup
Count18
Category
Hearty Entree
Count55
Category
Dessert
Count2
Category
Side Dish / Snacks
Count20
Category
Pizza
Count5
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Ingredients
Recipe Description
Breakfast
Piece of cake
oats
soy milk
organic berries (strawberry, blackberry, blueberry)
bananas
yogurt, high protein nondairy plain unsweetened (siggi or kite hill)
walnuts
agave
1.
Mash a banana with a fork and mix with milk, agave, and yogurt
Breakfast
Piece of cake
frozen fruit
soy milk
lemons
yogurt, high protein nondairy plain unsweetened (siggi or kite hill)
spinach
kale
apple juice
frozen passion fruit
ginger, fresh
Breakfast
Piece of cake
yogurt, goat, Redwood Hill
kefir
organic berries (strawberry, blackberry, blueberry)
granola
Breakfast
Moderate
eggs (vital farms)
flour
oat milk (dark blue oatly)
Salad
Piece of cake
broccoli
microgreens
tomatoes, grape
almonds, slivered
dried cranberries
onions, red
lemons
agave
yogurt, high protein nondairy plain unsweetened (siggi or kite hill)
chickpeas
1.
Steam broccoli florets until just tender but still bright green
Salad
Piece of cake
onions, red
Arugula
cucumber
papaya
cilantro
coconut flakes
jalapeño
limes
onions, green
  • 1/4 cup red onion, thinly sliced
Salad
Piece of cake
Lentils, green or brown
cauliflower
carrots
onions, red
fennel bulbs
pistachios
apple cider vinegar
maple syrup
cinnamon
Cumin
allspice
turmeric
ginger, ground
cayenne pepper
golden raisins
kale

https://debraklein.com/lentil-salad-with-roasted-vegetables/

Salad
Piece of cake
quinoa
oregano
black beans
tomatoes
corn
onions, green
onions, red
cilantro
limes
maple syrup
garlic
Cumin
Coriander
chili powder
paprika
chipotle powder
avocado
1.
Rinse quinoa well to remove bitterness, drain, and place in a small pot with the water and oregano. Bring to a simmer, cover, cook on low heat until all the water is gone and quinoa is tender about 15 minutes. Let stand 5 minutes, fluff and cool.
Salad
Moderate
pasta
asparagus
tofu extra firm
tomatoes
pecans
oranges
limes
shallots
soy milk

1 pound medium pasta shells

Salad
Moderate
grapefruit
avocado
romaine
tempeh smoky bacon (Lightlife)
asparagus
kale
pistachios
lemons
white wine vinegar
maple syrup
olive oil
  • Fry bacon and cut into small strips
Salad
Moderate
pasta
carrots
rice, brown
kidney beans, canned
cannelinni beans
parsley, fresh
garlic
tomatoes

1 pound penne pasta

Salad
Moderate
wild rice
butter beans, dried
carrots
garlic
dill, fresh
onions, red
kale
apple cider vinegar
mustard, dried
maple syrup
tempeh smoky bacon (Lightlife)

https://www.mynewroots.org/site/2020/04/the-spring-supper-salad/ follow this recipe and top with fried tempeh bacon

Salad
Moderate
romaine
cabbage
peanut butter
edamame
broccoli
peanuts
cucumber
sesame oil
rice vinegar
agave
jalapeño
soy sauce
onions, green
limes
chickn (2 packs) - in the vegan fridge section
1.
Drain and press tofu, cut into cubes, and toss in sesame oil and soy sauce. Roast on a parchment paper cover cookie sheet at 425º until crispy, tossing halfway through to get an even coat.
Salad
Moderate
lettuce
vegan cheddar (anything besides violife)
eggs (vital farms)
cucumber
carrots (shredded)
tempeh smoky bacon (Lightlife)
croutons
green apple
avocado
lemons

Fry bacon, chop ingredients, and serve!

Salad
Moderate
cabbage
ramen noodles
edamame
avocado
mangos
almonds, slivered
onions, green
avocado oil
honey
rice vinegar
soy sauce
sesame oil

https://www.gimmesomeoven.com/crunchy-asian-ramen-noodle-salad/#tasty-recipes-62352

Salad
Moderate
green beans
dill, fresh
tomatoes, grape
pistachios
spinach
lemons
hemp seeds
edamame

Dressing:

Salad
Moderate
cauliflower
chickpeas
olive oil
avocado
vegan greek yogurt
dill, fresh
lemons
radishes
mint, fresh
walnuts
almonds
sesame seeds
Coriander
Cumin

Salad:

Salad
Moderate
sweet potatoes
chickpeas
onions, green
cilantro
apple cider vinegar
paprika
maple syrup
oranges
Cumin
cinnamon
  • 2 yams or sweet potatoes, diced into 1/2-inch cubes, skins OK (about 4 cups)
Salad
Moderate
chickpeas
tomatoes, grape
pasta
vegan mayo
tarragon
eggs (vital farms)
onions, green
peas
lemons
celery
chickn (2 packs) - in the vegan fridge section
1.
Pulse chickpeas and chick’n in a blender in small batches until they are small pieces, but don’t turn them into a paste.
Salad
Fancy
pistachios
panko breadcrumbs
hemp seeds
nutritional yeast
dijon mustard
sriracha
oat milk (dark blue oatly)
eggs (vital farms)
radishes
cucumber
lettuce
apples
1.
Unwrap tofu and squeeze dry in a towel or paper towels. Slice into 1” cubes and set aside. 
Soup
Soup
Piece of cake
gnocchi (vegan)
cashews
sausage
onions, yellow/sweet
garlic
Basil, dried
oregano
onion powder
vegetable bouillon
kale

https://cadryskitchen.com/gnocchi-soup-recipe/

Soup
Piece of cake
zucchini
broth
onions, green
oat milk (dark blue oatly)
onions, yellow/sweet
garlic
italian seasoning
nutritional yeast
vegan parmesan
1.
In a large pot add the zucchini and onion. Add the broth and Italian seasoning and bring to a boil. Reduce heat and let simmer for 15-20 minutes or until the onion and zucchini are tender.
Soup
Piece of cake
cauliflower
carrots
onions, yellow/sweet
bell pepper, red
broth
coconut oil
ginger, fresh
coconut cream
red curry paste
yogurt, high protein nondairy plain unsweetened (siggi or kite hill)
cilantro
croutons
1.
Peel and cut carrots and cauliflower into ½” pieces and roast at 400ºF until browned
Soup
Piece of cake
lentils, red
onions, yellow/sweet
garlic
ginger, fresh
tomatoes, diced can
broth
lemons
1.
Rinse the lentils very well until the water runs clear.
Soup
Piece of cake
bread (Dave's Killer Bread)
tomatoes
bell pepper, red
onions, red
cucumber
sherry vinegar

Cut all vegetables and bread to roughly the same size. Toss together in a bowl with other ingredients and marinate refrigerated for 1 hour. This can also be done the day before to build maximum flavor.

Soup
Piece of cake
eggs (vital farms)
matzo ball soup mix
celery
carrots
broth
kale

Follow instructions on matzo ball soup mix

Soup
Piece of cake
carrots
zucchini
onions, yellow/sweet
celery
garlic
tomatoes, whole peeled can
broth
great northern beans, canned
kidney beans, canned
italian seasoning
Basil, dried
noodles

https://momsdish.com/minestrone-soup-olive-garden-copycat

Soup
Piece of cake
ramen noodles
onions, green
mushrooms
carrots (shredded)
bell pepper, red
miso broth
bean sprouts
tofu extra firm
broccoli, Chinese
ginger, fresh
onions, yellow/sweet
soy sauce
sesame oil
sesame seeds
eggs (vital farms)
rice vinegar
agave
ginger, pickled
1.
At least 6 hours before meal time, soft boil eggs for 6-7 minutes, immediately cool, and peel. Marinate fully covered in a mixture of soy sauce, agave, green onions, minced pickled ginger, rice vinegar, and water
Soup
Piece of cake
vegan Italian sausage
pearled couscous
celery
carrots
onions, yellow/sweet
garlic
spinach
broth
oregano
parsley, fresh
1.
Mince garlic and chop onions, celery, and carrots into similarly sized pieces. Saute together in a large pot until tender.
Soup
Moderate
cauliflower
celery
carrots
flour
non-dairy cheese, shredded (Chao)
soy milk
fresh thyme
onions, yellow/sweet
garlic
peas
1.
Cut cauliflower into small florets, toss with whole peeled garlic cloves in oil, and roast at 400º on a cookie sheet for about 20 minutes or until golden.
Soup
Moderate
tomato paste
tomatoes, whole peeled can
croutons
bell pepper, red
garlic
rutabaga
potatoes, russet
mushrooms
celery
onions, yellow/sweet
broth
parsley, fresh
sriracha
carrots
potato chips
Sunchokes
1.
Chop onions, dice garlic, and saute in a few tbsps of safflower oil and the tomato paste in a large pot until the onions soften a bit.
Soup
Moderate
olive oil
onions, yellow/sweet
carrots
celery
zucchini
bell pepper, red
Squash, butternut
garlic
fresh thyme
tomatoes, diced can
quinoa
Bay leaf
broth
red pepper flakes
great northern beans, canned
collard greens
lemons
vegan parmesan

https://cookieandkate.com/quinoa-vegetable-soup-recipe/

Soup
Moderate
beets
potatoes, russet
carrots
tomato paste
onions, yellow/sweet
garlic
tomatoes, whole peeled can
kale
broth
vegan Italian sausage
italian seasoning
1.
Chop all root vegetables into similarly sized pieces, toss together with whole peeled garlic cloves and oil, and roast in a cookie sheet on 400º for about 30 minutes or until browned.
Soup
Moderate
breakfast sausage
onions, yellow/sweet
celery
poblano peppers
garlic
flour
broth
soy milk
Cumin
Coriander
potatoes, russet
corn
onions, green
cilantro

https://www.purewow.com/recipes/sausage-corn-poblano-chowder

Soup
Moderate
Corn tortillas
broth
tomatoes, diced can
carrots
bell pepper, red
avocado
vegan cheddar (anything besides violife)
onions, green
limes
corn
onions, yellow/sweet
green chiles (4 cans)
chickn (2 packs) - in the vegan fridge section
jalapeño
zucchini
lentils, black
1.
Chop onions and carrots, and sauté in a large pot with avocado oil.
Soup
Moderate
Lentils, green or brown
onions, yellow/sweet
carrots
celery
garlic
oregano
Basil, dried
red pepper flakes
Bay leaf
tomatoes, diced can
broth
kale

https://www.delishknowledge.com/vegan-tuscan-lentil-soup/

Soup
Fancy
beer
broth
kidney beans, dried
pinto beans, dried
northern beans, dried
navy beans, dried
peas, dried
tomatoes, diced can
parsley, fresh
cajun seasoning
jalapeño
onions, yellow/sweet
bell pepper, red
chickn (2 packs) - in the vegan fridge section
sausage
rice, brown

Wash and drain beans removing any foreign material. Combine beans, 9 cups broth, beer, Tony's Seasoning, and parsley flakes in large gumbo (soup) pot. Bring to boiling and reduce to simmer. Chop onions, celery, and garlic fine and add to soup. Add tomatoes to pot along with peppers. Simmer covered for about 2 hours, stirring occasionally. (Stir carefully - broken peppers allow seeds to escape, which are the hottest part!).

Hearty Entree
mushrooms
vegan sour cream
parsley, fresh
Egg noodles
onions, yellow/sweet
non-dairy butter
fresh thyme
tarragon
vegan parmesan
dijon mustard
Hearty Entree
Piece of cake
korean style chickn
rice, sushi
carrots (shredded)
sugar snap peas
ginger, pickled
kale
radishes
edamame
cucumber
rice vinegar
sesame oil
spinach
soy sauce
eggs (vital farms)
mushrooms, shiitake
gochujang paste
sesame seeds
vegan kimchi
onions, green
1.
In a small bowl, toss the cucumber slices with ½ teaspoon rice vinegar, ¼ teaspoon sesame oil and a pinch of salt. Set aside.
Hearty Entree
Piece of cake
pretzel hot dog buns
Beyond brats
bell pepper, red
BBQ sauce
Hearty Entree
Piece of cake
hashbrowns
onions, yellow/sweet
bell pepper, red
eggs (vital farms)
non-dairy butter
kale
lentils, black
breakfast sausage
Hearty Entree
Piece of cake
burger patties (1 pack)
pretzel burger buns
vegan cheese, Chao slices
BBQ sauce
eggs (vital farms)
lettuce
onions, yellow/sweet
Hearty Entree
Piece of cake
chickn (2 packs) - in the vegan fridge section
cauliflower
cornstarch
soy sauce
ketchup
brown sugar
garlic
ginger, fresh
onions, green
rice, brown
cashews
water chesnuts
celery
onions, yellow/sweet

For the Cauliflower:

Hearty Entree
Piece of cake
quinoa
broccoli
broth
nutritional yeast
cashews
garlic powder
vegan parmesan
  • Blend cashews, water, nutritional yeast, and garlic powder until smooth. Set aside.
Hearty Entree
Piece of cake
lunch meat, vegan
tomatoes
lettuce
Bread
vegan cheese, Chao slices
Hearty Entree
Piece of cake
cauliflower
potatoes, russet
penne pasta
olive oil
flour
soy milk
broth
dijon mustard
mushrooms
garlic
fresh thyme
kale
panko breadcrumbs
vegan parmesan
  • 1 small head cauliflower , , outer leaves removed, cut into medium florets
Hearty Entree
Piece of cake
broccoli
mushrooms, portobello
lemons
cashews
coconut cream
nutritional yeast
gnocchi (vegan)
  • 1 pound uncooked gnocchi pasta check to make sure it's gluten free if needed
Hearty Entree
Piece of cake
chickn (2 packs) - in the vegan fridge section
oat milk (dark blue oatly)
mushrooms
white wine
onions, yellow/sweet
non-dairy butter
cornstarch
Basil, dried
garlic
broth
penne pasta
parsley, fresh
1.
Add oil to a pot. Fry 1 medium onion and 4 cloves garlic until the onion becomes transparent, stirring occasionally (about 2 minutes). Pour in the 1/3c white wine and allow to simmer for 5 minutes, or until beginning to reduce down.
Hearty Entree
Piece of cake
rice, brown
non-dairy butter
broccoli
carrots (shredded)
sugar snap peas
eggs (vital farms)
agave
cucumber
tomatoes
tofu extra firm
bell pepper, red
onions, green
edamame
onions, yellow/sweet
1.
Cook rice according to instructions.
Hearty Entree
Piece of cake
cauliflower
Harissa paste
soy milk
paprika
soy sauce
garlic powder
Cumin seeds
rice, brown
lemons
garlic
broth
parsley, fresh
Oregano, fresh
dill, fresh
nutritional yeast
apple cider vinegar
limes
cilantro
avocado
tofu silken
tomatoes, grape
lettuce

https://nutriciously.com/roasted-cauliflower-bowl/

Hearty Entree
Piece of cake
"beef" crumbles
poblano peppers
salsa
chipotle powder
corn muffin mix
eggs (vital farms)
soy milk
non-dairy cheese, shredded (Chao)
corn
onions, yellow/sweet
zucchini
garlic
1.
Preheat the oven to 350 degrees F (175 degrees C).
Hearty Entree
Piece of cake
butter lettuce leaves
water chesnuts
tofu extra firm
onions, green
carrots (shredded)
radishes
onions, yellow/sweet
garlic
ginger, fresh
ginger, pickled
cashews
soy sauce
agave
sriracha
1.
Wash and dry lettuce leaves and set aside on a paper towel.
Hearty Entree
Piece of cake
mushrooms, portobello
tomatoes, grape
corn
frozen fries
limes
soy sauce
onions, red
cilantro
ginger, fresh
parsley, fresh
garlic
1.
Toss frozen fries in oil, salt and pepper and spread on a cookie sheet to bake in the oven at 400º until golden brown
Hearty Entree
Piece of cake
onions, yellow/sweet
garlic
mushrooms
red wine
carrots
celery
fresh thyme
garlic powder
soy sauce
tomato paste
broth
cornstarch
spinach
potatoes, russet
cauliflower
soy milk

https://www.veganricha.com/vegan-mushroom-bourguignon-instant-pot/

Hearty Entree
Piece of cake
Brussels sprouts
olive oil
adobo powder
maple syrup
Squash, butternut
paprika
garlic powder
quinoa
broth
kale
avocado
apple cider vinegar
honey
dijon mustard
  • 14 to 16 oz. Brussels sprouts, trimmed and halved
Hearty Entree
Piece of cake
soy sauce
oyster sauce
udon noodles
broccoli
rice vinegar
garlic
brown sugar
bell pepper, red
green beans
tofu extra firm

https://pinchofyum.com/black-pepper-stir-fried-udon

Hearty Entree
Piece of cake
rice, brown
non-dairy butter
broccoli
carrots (shredded)
sugar snap peas
agave
tofu extra firm
bell pepper, red
onions, green
edamame
onions, yellow/sweet
liquid smoke
1.
Cook rice according to instructions.
Hearty Entree
Piece of cake
carrots
celery
onions, yellow/sweet
mushrooms
garlic
italian seasoning
paprika
oregano
garlic powder
tomatoes, whole peeled can
Lentils, green or brown
red wine
vegetable bouillon
tomato paste
balsamic glaze
vegan parmesan
basil, fresh
spaghetti noodles

https://nosweatvegan.com/vegan-bolognese-lentils/

Hearty Entree
Moderate
carrots
oregano
thyme, dried
paprika
soy sauce
chickpeas
pickles
onions, yellow/sweet
apple cider vinegar
lettuce
vegan mayo
pretzel hot dog buns

http://www.vegansandra.com/2015/05/smoky-barbecue-carrot-dogs-with-creamy.html?utm_source=feedburner&utm_medium=email&utm_campaign=Feed%3A+Vegansandra+%28VeganSandra+%29

Hearty Entree
Moderate
mushrooms, trumpet
shallots
BBQ sauce
1.
Remove any dirt or tough bases from the mushrooms. Using a fork or your fingers, pull mushrooms into small shreds and place in a bowl.
Hearty Entree
Moderate
beets
carrots (shredded)
ginger, pickled
eggs (vital farms)
onions, green
avocado
soy sauce
toasted sesame oil
rice vinegar
radishes
sugar snap peas
tofu extra firm
onions, red
edamame
rice, sushi
Hearty Entree
Moderate
avocado
edamame
sweet potatoes
nutritional yeast
onions, green
corn
sugar snap peas
cabbage
cucumber
olive oil
rice vinegar
carrots
ginger, fresh
limes
honey
sesame oil
rice, brown

Bowl

Hearty Entree
Moderate
cauliflower
vegan parmesan
basil, fresh
panko breadcrumbs
marinara sauce
non-dairy cheese, shredded (Chao)
1.
Preheat the oven to 400. Trim the leaves off the head of cauliflower. Positioning the stem down on the counter, slice off opposite sides so that a 3-4 inch steak remains in the middle, including the stem. Then slice that middle section in half, resulting in 2 1.5-2 inch steaks.
Hearty Entree
Moderate
Corn tortillas
cabbage
green chiles (4 cans)
yogurt, high protein nondairy plain unsweetened (siggi or kite hill)
cauliflower
limes
garlic
walnuts
cilantro
avocado
Hearty Entree
Moderate
chickn (2 packs) - in the vegan fridge section
onions, green
radishes
lemons
tarragon
parsley, fresh
dijon mustard
pickle relish
onions, red
celery
grapes
walnuts
vegan mayo
1.
Drain tofu and squeeze dry, or remove fake chicken from package, and very lightly pulse in a food processor until reduced to small pieces (avoid blending it into a paste).
Hearty Entree
Moderate
black beans
bell pepper, red
corn meal
tomatoes, diced can
corn
kidney beans, canned
pinto beans, canned
carrots
onions, yellow/sweet
garlic
avocado
"beef" crumbles
soy milk
avocado oil
brown sugar
baking powder
flour
eggs (vital farms)
green chiles (4 cans)
broth
cilantro
jalapeño
cayanne pepper

Cornbread

Hearty Entree
Moderate
broth
onions, yellow/sweet
garlic
corn
bell pepper, red
black beans
cilantro
non-dairy cheese, shredded (Chao)
Corn tortillas
enchilada sauce
kale
1.
Preheat the oven to 350°F and have a medium-sized casserole dish ready. The baking dish we used was 10×8″.
Hearty Entree
Moderate
pasta
enchilada sauce
Beans, refried
tomatoes, whole peeled can
broth
corn
black beans
chili powder
Cumin
non-dairy cheese, shredded (Chao)
cilantro
limes
vegan sour cream
bell pepper, red
zucchini
onions, yellow/sweet
Instructions
Hearty Entree
Moderate
tortillas, flour
chickn (2 packs) - in the vegan fridge section
black beans
corn
enchilada sauce
avocado
limes
green chiles (4 cans)
mushrooms
vegan sour cream
non-dairy cheese, shredded (Chao)
Hearty Entree
Moderate
farro
oat milk (dark blue oatly)
onions, yellow/sweet
non-dairy butter
asparagus
garlic
peas
onions, green
tarragon
vegan parmesan
lemons
lunch meat, vegan
broth
Hearty Entree
Moderate
lasagna noodles
olive oil
onions, yellow/sweet
garlic
red pepper flakes
zucchini
squash, yellow
roasted red peppers, jar
tomatoes, whole peeled can
basil, fresh
vegan ricotta cheese
eggs (vital farms)
vegan parmesan
cheese, vegan mozzarella

COOK NOODLES

Hearty Entree
Moderate
sweet potatoes
black beans
kale
radishes
yogurt, high protein nondairy plain unsweetened (siggi or kite hill)
avocado
Beyond Brand chorizo (sub Beyond crumbles, not soyrizo bc it sucks)
pumpkin seeds
mushrooms
onions, green
bell pepper, red
Hearty Entree
Moderate
potatoes, russet
onions, green
vegan cheddar (anything besides violife)
vegan sour cream
broccoli
parsley, fresh
non-dairy butter
vegan bacon (Sweet Earth Benevolent Bacon)
Hearty Entree
Moderate
avocado
Beyond Brand chorizo (sub Beyond crumbles, not soyrizo bc it sucks)
bell pepper, red
onions, yellow/sweet
cilantro
rice, brown
beans
tomatoes
kale
1.
Cook rice according to instructions
Hearty Entree
Moderate
olive oil
onions, red
garlic
Cumin
cinnamon
cloves
oregano
tomato paste
mushrooms, trumpet
mushrooms, shiitake
mushrooms, oyster
artichokes, marinated
liquid smoke
soy sauce
maple syrup
pita bread
lettuce
cucumber
radishes
tomatoes, grape
vegan tzatziki

https://lovingitvegan.com/vegan-gyros/#recipe

Hearty Entree
Moderate
mushrooms, portobello
olive oil
broth
non-dairy butter
Barley
white wine
kale
fresh thyme
rosemary
vegan parmesan
parsley, fresh

https://www.purewow.com/recipes/stuffed-portobello-mushrooms-barley-risotto

Hearty Entree
Moderate
lentils, red
Mustard seed
Cumin seeds
Coriander
Cardamom pods
shallots
ginger, fresh
Pepper, serrano
garlic
cauliflower
bell pepper, red
Potatoes, golden
Curry powder
tomatoes, diced can
broth
maple syrup
coconut cream
https://minimalistbaker.com/30-minute-potato-cauliflower-red-lentil-curry/
Hearty Entree
Moderate
chickn (2 packs) - in the vegan fridge section
soy sauce
red pepper flakes
onions, yellow/sweet
garlic
ginger, fresh
Brussels sprouts
carrots (shredded)
bell pepper, red
mushrooms, shiitake
toasted sesame oil
onions, green

https://www.purewow.com/recipes/spicy-stir-fried-chicken-brussels-sprouts-bowls

Hearty Entree
Moderate
garlic
rice vinegar
agave
vegan fish sauce
limes
avocado oil
rice noodles
basil, fresh
mint, fresh
cilantro
serrano peppers
peanuts
avocado
bell pepper, red
carrots
cucumber
tofu extra firm

https://pinchofyum.com/spring-roll-bowls

Hearty Entree
Moderate
broth
rice, brown
cinnamon stick
cloves
Cardamom pods
onions, yellow/sweet
carrots
sweet potatoes
cauliflower
garlic
peas
cilantro
saffron
1.
Bring 3 cups vegetable stock to a boil and add the 1 1/2c rice, cinnamon stick, 2 whole cloves, and 2 cardamom pods. Bring the mixture back to a boil over high heat, reduce heat to medium-low, and cook, covered, until the rice is tender, about 45 minutes. Remove the cinnamon stick, cloves, and cardamom pods before serving.
Hearty Entree
Moderate
tofu extra firm
cranberries
oranges
sugar
stuffing mix
parsley, fresh
non-dairy butter
onions, yellow/sweet
mushrooms
celery
garlic
Hearty Entree
Moderate
tortilla chips
cashews
nutritional yeast
black beans
onions, green
onions, yellow/sweet
bell pepper, red
walnuts
garlic
chipotle powder
chili powder
paprika
green chiles (4 cans)
Hearty Entree
Moderate
okra
mushrooms, shiitake
chickpeas
bell pepper, red
onions, red
tomatoes, diced can
broth
flour
garlic
liquid smoke
soy sauce
apple cider vinegar
sriracha
red pepper flakes
fresh thyme
oregano
zucchini
celery
worcestershire sauce
creole mustard
kidney beans, canned

https://www.gimmesomeoven.com/vegetarian-gumbo/

Hearty Entree
Moderate
garlic
onions, yellow/sweet
carrots
celery
cannelinni beans
potatoes, russet
broth
tomato paste
parsley, fresh
onion powder
corn meal
flour
baking powder
fresh thyme
nutritional yeast
non-dairy butter
soy milk
sausage

(Add sausage) https://myveganminimalist.com/vegan-stew-and-dumplings/

Hearty Entree
Moderate
onions, yellow/sweet
bell pepper, green
jalapeño
garlic
tomatoes, diced can
navy beans, dried
broth
limes
cilantro
Cumin seeds
1.
Using extra-virgin olive oil, sauté 1 chopped onion, 1 chopped bell pepper and 3 minced jalapeño peppers in large pot over medium heat for 5-7 minutes. Add 6 cloves garlic and 2tbsp cumin and cook for 2-3 minutes.
Hearty Entree
Fancy
chickpeas
onions, red
garlic
lemons
parsley, fresh
cilantro
nutritional yeast
paprika
Cumin
Coriander
cayenne pepper
almond flour
baking soda
tomatoes, grape
cucumber
vegan tzatziki
za'atar

Falafel:

Hearty Entree
Fancy
mushrooms, oyster
mushrooms, trumpet
cabbage
carrots (shredded)
jalapeño
limes
avocado oil
avocado
vegan sour cream
Corn tortillas
orange juice, with pulp
Cumin
oregano
cilantro
garlic powder
beer
1.
Use a fork and/or your fingers to shred and pull 2lbs of mushrooms into small shreds
Hearty Entree
Fancy
mushrooms, trumpet
mushrooms, oyster
BBQ sauce
pretzel burger buns
shallots
tomatoes
pickles
lettuce
1.
Use a fork and/or your fingers to shred and pull mushrooms into small shreds
Hearty Entree
Fancy
olive oil
zucchini
mushrooms
onions, yellow/sweet
garlic
saffron
tomatoes, diced can
rice, bomba
peas
roasted red peppers, jar
spinach
broth
parsley, fresh
lemons
1.
Preheat oven to 425°F.
Hearty Entree
Fancy
squash, acorn
mushrooms
vegan parmesan
dried cranberries
vegan apple sage sausage
olive oil
balsamic vinegar
maple syrup
nutmeg
cinnamon
wild rice
shallots
fresh thyme
1.
Preheat the oven to 400°F (200°C). Line a large baking sheet with parchment paper and set aside.
Hearty Entree
Fancy
bell pepper, red
"beef" crumbles
onions, yellow/sweet
garlic
spinach
tomatoes, diced can
quinoa
non-dairy cheese, shredded (Chao)
parsley, fresh
1.
Preheat your oven to 375 degrees F. Lightly coat a 9×13-inch baking dish with nonstick spray. Slice the bell peppers in half from top to bottom down through the stem. Remove the seeds and membranes then arrange cut side up in the prepared baking dish.
Hearty Entree
Fancy
Dessert
Moderate
flour
baking powder
baking soda
cinnamon
coconut oil
cocoa powder
salt
bananas (ripened)
walnuts
sugar
non-dairy milk

https://www.theconsciousplantkitchen.com/chocolate-peanut-butter-banana-bread/

Dessert
Fancy
macadamia nuts
dates
cashews
almond meal
spirulina powder
blackberries
lemons
agave
coconut oil

Crust

Side Dish / Snacks
Piece of cake
black eyed peas
kidney beans, canned
celery
bell pepper, red
onions, red
carrots
apple cider vinegar
maple syrup
olive oil
agave
Side Dish / Snacks
Piece of cake
tomatoes, grape
cheese, vegan mozzarella
basil, fresh
avocado
Side Dish / Snacks
Piece of cake
corn meal
soy milk
avocado oil
brown sugar
baking powder
flour
eggs (vital farms)
1.
Preheat oven to 400º
Side Dish / Snacks
Piece of cake
jalapeño
broth
polenta / corn grits
oat milk (dark blue oatly)
nutritional yeast
shallots
1.
Boil vegetable broth in a large pot and slowly pour in polenta/corn grits while whisking until it resembles a runny soup texture. Turn heat to low and stir constantly until it thickens (about 5 minutes)
Side Dish / Snacks
Piece of cake
escarole
cannelinni beans
garlic
non-dairy butter
red pepper flakes
Side Dish / Snacks
Piece of cake
collard greens
garlic
non-dairy butter
Side Dish / Snacks
Piece of cake
broccolini
lemons
garlic
non-dairy butter
Side Dish / Snacks
Piece of cake
hummus
radishes
cucumber
carrots
tomatoes
castelvetrano olives, pitted from mezze bar
onions, red
pita bread
vegan winter truffle cheese (Miyoko’s)
crackers
Side Dish / Snacks
Piece of cake
sweet potatoes
red miso paste
onions, green
onions, pearl
agave
sriracha
rice vinegar
sesame oil
1.
Preheat oven to 400º
Side Dish / Snacks
Piece of cake
apples
peanut butter
Side Dish / Snacks
Piece of cake
pumpkin seeds
hemp seeds
nutritional yeast
garlic powder
onion powder
olive oil

Place 200g pumpkin seeds, 100g hemp sees, 50g nutritional yeast, 7g salt, 7g garlic powder, and 6g onion powder in a food processor and blend until powdered. With the machine running slowly drizzle in 1 tbsp olive oil until it binds slightly.

Side Dish / Snacks
Piece of cake
Side Dish / Snacks
Piece of cake
cucumber
carrots
hummus
sugar snap peas
Side Dish / Snacks
Piece of cake
cabbage
limes
carrots (shredded)
sugar snap peas
bell pepper, red
jalapeño
onions, red
agave
cilantro
Side Dish / Snacks
Moderate
lentils, white
garlic
tahini
lemons
balsamic vinegar
Cumin
onions, yellow/sweet

https://www.mynewroots.org/site/2018/06/caramelized-onion-white-lentil-hummus/

Side Dish / Snacks
Moderate
hummus
cauliflower
green beans
tomatoes, grape
carrots
broccoli
pita bread
1.
Roast all veggies except tomatoes with oil, salt and pepper
Side Dish / Snacks
Moderate
red miso paste
fresno pepper
ginger, fresh
sweet potatoes
oat milk (dark blue oatly)
non-dairy butter
apples
1.
Cut sweet potatoes in half lengthwise, stab a few times with a fork, brush with oil, and bake on a parchment paper lined pan at 400 until tender, about 35-45 minutes.
Side Dish / Snacks
Moderate
rice, brown
garlic
olive oil
Lentils, green or brown
onions, yellow/sweet
parsley, fresh

https://www.contentednesscooking.com/mujadara/

Side Dish / Snacks
Moderate
corn
vegan mayo
pumpkin seeds
garlic powder
onion powder
nutritional yeast
hemp seeds
paprika
Side Dish / Snacks
Moderate
hearts of palm, canned
radishes
corn
avocado
tomatoes, grape
limes
cilantro
1.
Chop avocado, radishes, tomatoes into similarly sized pieces. Slice raw corn off the cob, chop cilantro, and slice hearts of palm into ½” thick rounds, combining all into a large bowl.
Pizza
Piece of cake
mushrooms
cashews
reishi
zucchini
onions, red
shallots
soy sauce
broccoli, Chinese
frozen pizza crust
Pizza
Piece of cake
frozen pizza crust
BBQ sauce
onions, red
non-dairy cheese, shredded (Chao)
tomatoes, grape
chickn (2 packs) - in the vegan fridge section
cilantro
mushrooms, trumpet
Pizza
Piece of cake
romaine
tomatoes, grape
frozen pizza crust
chickpeas
non-dairy cheese, shredded (Chao)
pizza sauce
avocado
vegan ham
tempeh smoky bacon (Lightlife)
castelvetrano olives, pitted from mezze bar
vegan bacon (Sweet Earth Benevolent Bacon)

https://pinchofyum.com/chopped-salad-pizza

Pizza
Piece of cake
frozen pizza crust
black beans, refried
onions, red
mushrooms
bell pepper, red
Beyond Brand chorizo (sub Beyond crumbles, not soyrizo bc it sucks)
onions, yellow/sweet
green chiles (4 cans)
non-dairy cheese, shredded (Chao)
1.
Slice and pickle red onions.
Pizza
Piece of cake
marinara sauce
non-dairy cheese, shredded (Chao)
frozen pizza crust
broccoli
tempeh smoky bacon (Lightlife)
bell pepper, red
onions, yellow/sweet
mushrooms
breakfast sausage
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